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Duck Walk

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Published on Sep 2, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

The duck walk is a great exercise for developing leg strength and flexibility in a full squat position. This will also help improve your longevity in parkour by making you stronger and better prepared to absorb landings safely. However, for people with some pre-existing knee conditions, the duck walk should be avoided.

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