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How To Deadlift: Starting Strength 5 Step Deadlift

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Published on Mar 9, 2017

Stay tuned for part 2 where Starting Strength coach Austin Baraki identifies some common deadlift mistakes.

In this video I explain the 5 step deadlift set-up that was popularized by Starting Strength.

1. Barbell over mid foot.
2. Place hands on barbell.
3. Bring shins to barbell.
4. Squeeze chest out/up.
5. Drag barbell up body.

Follow me on IG @untamedstrength

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