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Published on Nov 30, 2010
The two challenges of uphill and downhill running can be the breaking point of any race to a runner. On the uphill you can expend all of your energy, and on the downhill you can injure yourself - with both factors leading to one thing - poor results during your race.
In this video Dr. Romanov briefly touches on the subject of uphill running with a quick demonstration as well as some sample footage from the ING Miami Marathon.