 Hi friends, welcome back to my channel and a special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal point. As promised in 2022, I want to bring you more recipe videos. I love cooking. I love creating healthy, WW friendly, calorie friendly recipes. So today I am bringing you an absolutely incredible, super easy crock pot slow cooker recipe. So if you're excited, give this video a huge thumbs up, subscribe. If you're not, I would absolutely love to have you here. I do upload five days a week, so make sure you're subscribed and your bell notification is turned on. Check out the description box down below for nutrition coaching. I do offer personalized to you macros and calories, as well as one-on-one coaching. If you want to chat with me directly, links and discounts to all of my favorite things and my Facebook group are all down in that description box. So let's jump into this amazing crock pot, super easy dinner recipe for tonight's crock pot slow cooker recipe. I'm so excited for this. We are making stuffed bell peppers. I love stuffed bell peppers, but there are pain to make, but making them in your slow cooker is a game changer. So let me show you what's in our recipe. You're going to need some Worcestershire sauce, rice of your choice, I'm using jasmine rice, thyme or rosemary, garlic powder, salt and pepper, tomato sauce, a pound of 99% extra lean ground turkey, a red onion or a sweet onion. Of course, lots and lots of bell peppers. I have five total. Some cauliflower rice for me, since I can't have regular rice, I'm going to stuff a couple peppers with rice cauliflower for me and then I'll step the rest with just the regular jasmine rice for Troy. And lastly, some low fat mozzarella cheese. So the first thing I'm going to do is start cooking my rice. I have the little dash rice cooker off of Amazon. I love this rice cooker. It makes it so incredibly easy. I'm going to do one full cup of rice. This is probably going to be too much, but whatever is left over, I know that Troy will eat. So I'm going to do a cup of uncooked rice and a cup and a half of water. And then literally you put the lid on and you turn it on. You flip your little switch here on to cook and it is good to go. The light on the front will go off when the rice is done cooking. I love, love, love this. It makes it so easy. I'll link it down below for you. And for me, I'm using this kitchen and love microwaveable already pre-cooked cauliflower rice. This is delicious. I got this off of imperfect foods, but you can find a four, five or six pack. I'm not sure which one at Costco for under $10. That's just as delicious. So I'm going to pop this in the microwave so that my rice is ready for the peppers. I need to chop up my onion and then we are actually going to cut the top off of our bell pepper, clean it out completely, set your tops aside because we'll need those a little bit later on. While the rice is finishing cooking, I'm going to start assembling the stuffing for the bell peppers. So this little bowl is going to be the one that I put my turkey in in my cauliflower rice. And then the larger bowl will be for Troy's turkey and regular rice. So I need to divide out my ground turkey. I want the majority of it to go for Troy because I'm actually only going to stuff two bell peppers for myself and the rest of the bell peppers I will be stuffing for Troy. So I'm going to just add a little bit of the turkey for me and the majority for him. We want 12 ounces of tomato sauce total. This is 15 ounces. So again, I'm going to add the majority of the ounces to Troy's and then a little bit to mine. Then I'm going to add in the diced onion, about a teaspoon into Troy's and a half a teaspoon into mine of Worcestershire sauce, some thyme, garlic powder, salt and pepper. I'm going to add some cauliflower rice to mine. I'm going to about half this package and I'll just put the rest away for another dinner. So I'm going to go ahead and get my mixture stirred together and into my bell peppers. Troy's rice isn't quite done yet, but I can at least get my couple of bell peppers stuffed. So I'm going to go ahead and stuff one bell pepper for myself. I'm going to use this entire mixture in two bell peppers. So my goal is to make two-step peppers for myself. So here are my two peppers. These look so good. When we add these to our crock pot, we'll go ahead and put the tops back on them for cooking. So the rice is done. So I'm just going to scoop from the rice cooker into the mixture for the bell peppers and I'll just kind of eyeball it and whatever rice is left over. I'll just put it in a storage container. Troy will definitely eat it. So here is Troy's mixture. It looks amazing. So we're going to go ahead and stuff his three bell peppers. Now the original recipe calls for six bell peppers, but I had used one in another recipe. So I actually only had the five left. And also the original recipe wants you to add the tomato sauce at the end, but I decided to go ahead and just mix it in just so that the mixture in the bell pepper is a little bit more moist than if we would have added that tomato sauce at the very end. I will of course link the original recipe on my website if you want to follow it to a T and add your tomato sauce at the end. We're going to add about a quarter of a cup of water to the bottom of our crock pot. We're going to place the bell peppers in the crock pot and put the lid on. Some of these don't stand up the best. So I'm going to have to lean those ones against the outside wall. So you can either cook this on high for four hours or on low for eight hours. You definitely want to pay attention to the liquid. Make sure that there's plenty of liquid during the cooking stage. It is almost noon here. So I'm going to actually cook mine on high for four hours. Five hours later. Our bell peppers are done. My house smells absolutely incredible. Look at how gorgeous these look. You can lift off the top and just check and make sure that everything's cooked through. But these look so good. I'm going to throw some frozen broccoli in the microwave to have as an extra veggie. I'll plate up dinner and I'll be back to share points and calories. So here is my dinner for tonight. So my stuffed pepper and then I just topped it with a little bit of light mozzarella cheese. I have some broccoli that I steamed in the microwave with some spray butter, salt and pepper. So lots of veggies, lots of protein. I will go ahead and put calories and points here on the screen for you. Thank you for joining me on another WW slow cooker recipe video. I hope you enjoyed seeing these stuffed bell peppers. They were really, really, really good. And I will tell you, I did not even notice the cauliflower rice in mine. I would have sworn I had regular rice. There was no weird cauliflower taste or anything. They were absolutely incredible. Tonight's recipe is on my recipe website. That will be linked down in the description box along with nutrition coaching links and discounts to my favorite things. And of course, my Facebook group coming over. Join us there as well. Thank you again for watching and I'll see you all next time. Bye!