 Kim Kardashian says every CMOS movies are great. All right, I can buy that but are they really I mean really I never thought I'd be talking about the Kardashians on my channel What is CMOS now? There are actually Thousands of different varietals of CMOS and unless you're some kind of expert or have like a you know lab at your disposal They're not very easy to identify But you don't need to worry about all that because there are only two varietals of CMOS You need to worry about genus Gracilaria which composes about 80% of the CMOS market and chondrus Christmas otherwise known as Irish CMOS the problem is there's lots of confusion out there on the market with lots of brands Calling themselves Irish CMOS when they really aren't I mean There's even a varietal called Jamaican purple CMOS or Jamaican Irish CMOS, but it ain't Irish It's a Gracilaria Chondrus Christmas is called Irish CMOS because it was widely used as a food source during the Irish potato famine Chondrus Christmas just keeps making me think of that big speech in Shakespeare's Henry the fifth And Crispin Crispin shall now go by from this day to the ending of the world So you're clear CMOS is just another type of algae under the umbrella of seaweed But really at the end of the day there isn't much difference in the benefits between the two main types of CMOS How do you actually use CMOS? I bet a lot of people hear CMOS out there and think oh, it's probably kind of gross and icky. Oh slimy and salty Well if you want to try and eat it straight from the sea Yeah, but if you wanted as part of your diet There's a much better way to do it most often CMOS is boiled down into a gel But you can also find it in powdered flake or pill form However, be sure to read the fine print on your dehydrated products as there is a higher possibility You might just be purchasing an inferior or fake product CMOS nutrients One of the biggest selling points of CMOS is that it has a huge number of trace minerals that the body has a hard time finding From other sources Irish CMOS in particular is touted as having as many as 92 of the 102 minerals the body requires to keep rocking and just one teaspoon of Irish CMOS powder Can give you as much magnesium as 50 grams of raw spinach CMOS is also rich in vitamins like a b12 e and c plus contains omega 3 fatty acids and more It even has twice the potassium of an average banana. Wow, so this is some pretty well rounded stuff I guess that's why it helped the Irish get through the potato famine. What is the deal with Kereginan one thing that Irish CMOS has that Gracilaria doesn't is Kereginan In fact Irish CMOS is often called Keregin by the Irish possibly because it's named after Keregan head in County Donegal, which is one of the areas where challenges Christmas can be found Now Kereginan has gotten a bit of a bad rap because it has been known to cause inflammation Which can lead to things like irritable bowel syndrome and arthritis But the thing to really note here is that in its natural form Irish CMOS doesn't really cause these problems It's only when Kereginan is in a processed form on the plus side Kereginan has been used since the 1800s as a thickening agent for popular foods like ice cream milk cottage cheese pudding and even baby formula CMOS health benefits I'm just gonna throw this out there, so we're all clear CMOS hasn't had a lot of research done on it yet But science is often very slow to catch up to all the anecdotal evidence We have on things like CMOS and luckily we got lots of anecdotal evidence. So you know what? Let's do this immune system benefits Irish CMOS has been used to treat a variety of respiratory problems like sore throat chest coughs bronchitis pneumonia and flu There's even a cough syrup called Irish moss all your crafty iris keeping all the good CMOS for yourselves I see out his CMOS hoarders as it's an expectorant Antiviral and antibacterial CMOS certainly has the qualities that are good for helping with colds and coughs Early studies also indicate that CMOS is great for your immune system There's even one study showing how CMOS can stop the growth of S enterotitis The nasty bacteria that causes salmonella in humans digestive benefits a 2015 study showed that CMOS works as a probiotic Providing better overall health for your stomach, but it doesn't stop there as a demulcent It's also helpful for soothing your digestive tract CMOS's gelatinous consistency is also helpful for a large number of problems like gastritis leaky gut dyspepsia nausea heartburn and indigestion It's mineral and fiber content are also helpful for constipation Diarrhea and generally keeping things moving along your GI tract so your bowel movements are nice and easy Though at the same time it may get things moving so well that it may make you feel like well You're gonna crap your pants. There really isn't a good way to say it without evoking some kind of gross imagery Sorry had to be done thyroid benefits CMOS is rich and iodine and iodine comes from Australia as everybody knows no wait That's the princess bride because Iocaine comes from Australia as everyone knows and Australia is entirely people with cryptos and Several iodine related thyroid hormones help regulate your metabolism Encourage bone and brain development from pregnancy to infancy and also helps with many other important bodily functions as well The gelling properties of CMOS are especially good for things like skin care lotions and creams CMOS is also apparently great for a variety of skin conditions like sunburn eczema dermatitis and psoriasis But the best way to use it for this purpose is apparently by taking an iris CMOS bath Just add a generous heaping of iris CMOS gel to your bath water with maybe a few drops of your favorite essential oils And of course some sudsy bubbles and rubber duck The rubber duck is not optional energy and weight loss benefits The fiber and mineral content of CMOS are both helpful for curbing your appetite This is thanks to the substance called fucosanthin. Why can't they just come up with easy names? Well studies have shown that fucoxy Yeah, that's what I'm calling it is a natural fat burner to help you keep slim and healthy In addition to this CMOS's properties are supposedly great at improving your energy levels and can even help to promote muscle growth Especially if you're wanting to look like a super duper Marvel movie stud Other health benefits CMOS is also believed to help with things like helping you sleep better balancing blood sugar Reducing problems with foggy brain. I definitely know how that goes Promoting fertility and it can even help with diseases like Alzheimer's and Dementia And current research is saying that CMOS can also help lower bad cholesterol and reduce the risk of heart disease side effects Okay, okay, this all-powerful super food has to have some kind of downside, right? Well, yeah, but it's not as bad as you think while there is a risk of iodine toxicity It's really rather rare and pretty hard to do Basically to reach the recommended upper intake level for iodine you'd have to consume about 286 grams or two-thirds of a pound of raw CMOS in one day Is it weird that I kind of want to try it now, but seriously don't that'd be poisoning yourself and in a really weird way and Other than iodine poisoning the only other minor risk is getting heavy metal poisoning as some seaweeds have been known to Absorb and store heavy metals in high amounts. That said if you buy a proper powder or prepare it correctly It's not gonna have the heavy metals in it anymore. Anyways, have you already tried CMOS? I already have it. I think it works pretty good Let me know in the comments what you think if you do like this video Please go ahead and hit the like button share it with your friends every little bit helps the YouTube algorithm and my little channel Thank you If you want to learn some more great benefits of herbs then watch either one of these great videos right here Please be kind take care of each other and go enjoy some CMOS for yourself Kim Kardashian says