 Leia's bringing up something that I think a lot of us experience every now and then, some of us, you know, quite often, which is, you know, Leia has a lot of things going on, you know, work, life, business, etc, etc. And, you know, within each of those segments, there's other multiple projects. So feeling overwhelmed, feeling like it's got a lot of fingers and a lot of pies, but none of them are, all of them are half baked or something like that. So, when I get into that situation, I'll just share what I do and you can see if it's helpful or anybody here wants to share anything too. Like, I, I open a blank document, which I can do right now just to show you like I open a blank document doc.new, and I just start writing down what I have to do, let's say I have to do, you know, SEO. You know, Facebook ads, I'm just writing, you know, pretending I'm doing, you know, I also have to do, you know, call the vet, whatever, you know, like various things. And then, what I do from there is I basically rank it based on, you know, urgency, I think I think when it comes to overwhelm. So urgency is a good way to start, because you want to at least make sure that the fires aren't burning your mind and heart. So let's say call the vet is pretty urgent like yeah SEO is important, obviously if you rank it by importance, you know, important versus urgent it's that's tricky. And then rank it by urgency and I'll call it back I got to call the vet first, gotta call the vet first. And the second thing I got to do now jogs memory now I also have to make sure I, you know, email brother about this weekend's plans or whatever, you know, and then, and then and then today, and after I write a list, you know, I used to call this a slim list. Then I say, Alright, what can I do today. You know, what's interesting today and then I might do tomorrow, and I might do this week. So like I will have those categories, and then I'll say call the vet guide to that today. Email bro about this plans weekend's plans actually I can do that tomorrow. SEO I can, and if I it's, if it's something like this we're like SEO that's so overwhelming, like, that's part of my problem is like I get overwhelmed just looking at this. So what I should do is I should further clarify what do I mean by SEO. That means review course resource to determine next steps. You know, and so I would then take this and go, you know what, I can do it this this week sometime this week is fine. And then Facebook ads. You know, let's say I have next week or later, I can have a category that way. And I just put it in. Now I know this is like the crudest to do this you've ever seen, you know, like there's George their software for this. Okay, what we're trying to do what I'm trying to do when I'm calming my mind is this nice to have some empty space and not worry about putting stuff into a spreadsheet or software yet. You know, it's like, let me just, at least let me get things out. And then if I want to I can put this into a to do this but Lea is something like this helpful what do you think about that. Yeah, yeah, you just actually jog my memory because I usually have like blank sheets of paper next to me and then write stuff down but yeah I like, I like how you know urgency is, you know the key factor to determine what what goes where and just that reminder of breaking things down into those smaller steps as well. Yeah. Right and let's say, let's say that you've got three urgent things for whatever reason these three are urgent. That's all have to be done today. Then you can take the next level of prioritization and say alright these are all urgent things. What's the most important urgent thing that I feel that that I need to do. So maybe, whatever reason let's say Facebook ads course I would say that is the most important urgent thing right now. And again, I feel overwhelmed at Facebook ads my goodness, how do I even tackle that you know let's say I'm getting started on it for whatever. That's, that's where my stages, then underneath that I would put a bullet point and go, what can I do in 15 minutes. So 15 minutes, what I can do is watch. George's course on Facebook ads that I can do now I feel like I'm making some progress because 15 minutes. Okay, these are all urgent right these three are all urgent so really 15 minutes is what I should spend on this urgent important thing. I feel like I'm making some progress now you might say 15 minutes or just not really realistic, I feel like 30 minutes more realistic fine. Good. Watch 15 minutes of this, and then 30 minutes I'm going to watch 15 minutes of this. 30 minutes I'm going to put her up here. Watch 15 minutes of that and try 1515 minutes of implementation or coming up with questions. And then I move on to 30 minutes because if I say that this is important urgent, I could spend all day on that. And then I will miss out on these other urgent things so that's why it's good to constrain yourself to like 15 or 30 minutes. And then after that I'm going to call the vet because that's going to take you know 30 minutes to explain the situation with a cat and blah, blah, blah, and then this one that alone take like 15 minutes seen something like that so I like to put in the times, because that caused me to say oh okay I have essentially an hour and 15 minutes of work here. When do I have an hour and 15 minutes today because these are all urgent I have to do these things today. Oh my God I don't have an hour and 15 minutes today. So maybe but I do need to call the vet and do the email today. I have only an hour today at 45 minutes today so let me actually postpone. This one yes I thought this was urgent but given what time I have today I'm going to postpone this till tomorrow. So tomorrow I'll carve out 30 minutes for this now. Instant to do list without needing to buy any software. And to be honest like if more people did this, more things will probably get done in the world and less stress. Instead of like a lot of people like get stressed out finding the perfect to do list software and yes over time once you are pretty good at doing something like this and you'll probably end up having well I don't want it to just be so it's this week I want to I want to determine something to do on Tuesday versus Thursday versus next week I want to do it, you know, on August, you know, second, instead of then a to do list software comes into being to help you prioritize but if anytime I'm overwhelmed. This is literally what I do. So, and then I might put this into my to do list but that's that's secondary. Yeah, hope that helps. Thanks George that's great. Yeah, thank you. Good. Good. Do do this go ahead and do this. Yeah, yeah. Awesome. Yeah. Oh Gregory yes go ahead please. May man off layer and George mail off for a quick addition to that. Yes please. Well, I love this this is super helpful everything you laid out George. There's another angle what I find for myself. Oftentimes when I'm feeling overwhelmed, which since becoming part of Master Heart is not infrequent. There's, there's such a wealth, you know you're you're so you're so generous there's so much, and you can't eat it all. No. And, and as it's been reflected back to me I'm a I'm a glutton for nourishment. Your, your eyes are bigger than your knowledge. Exactly. Exactly. So one of the things that I felt found helpful in recent months, when I'm feeling overwhelmed with the goodness that's available. I find, if I check in with myself, and who inside is actually feeling overwhelmed, nine at a 10 times I find it's like little Gregory, it's like five year old Gregory, who's all of a sudden like just going. This is like what the big boys and girls do. I don't, I don't know how to do this. And I can start to. So I find just taking time to check in with my younger self. Take that one by the hand, put him on my lap put my armor on say how you doing. What's, what's, tell me what's going on. And just having a dialogue very gently to give that place of voice and recognize that I can still maintain contact with the place inside of me that is centered and conscious and wise and adult and and has spaciousness and ease. And the bat place can have dialogue with the tender place that's feeling overwhelmed, and bring reassurance and meet the young place with empathy and loving. And if I do that, in my experience, there tends to be an integration, and, and a relaxing into, ah, we can do this or even, you know, how about you don't have to do any of this you can sit down on the couch, and you can watch me while I implement this new strategy because that's not your job that's my job. Anyhow, just some something that I have found help. That's a beautiful integration with, you know what we just talked about this is, you know, you're, you're talking about the emotional side, the mental side of it so I appreciate that very much. Thanks.