 Sensitization kind of the opposite thing here increasing and response intensity. It's all about arousal right in the arousal I'd like system So the point being that this picture if you were if it was dark out This is gonna be you're gonna be sensitized anything you hear like that cat in the bottom left corner there When you hear it flip its tail then you're going to probably jump a foot because it is dark It's a scary alley. You can't see all the way down it There's these stairs and so on so forth if the lights were on guess what nobody or if it was bright out No big deal if the cat flip on its tail wouldn't bother you too much. You're not as aroused It has to do with that With that quietness, you know, it's so it's just everything Freaks you out right So that's because your system is hyper aroused because the darkness you're aware of more things because it could be a dangerous situation So then all of a sudden the cat wants to freak out right normally you wouldn't freak out to the side of stairs But that's the sort of thing that can happen So examples of noise How many of you are driving around a car and all of a sudden you're looking for you're trying to find a parking spot You cruise you're only looking for the park and I can't find once you turn down the radio Right doesn't seem to make any sense you're looking for a parking spot you turn down the radio a low Why because you're over aroused your system is hyper aroused You jump around like this and you're looking for parking lots or parking spots So you turn down the noise to calm your system down, so you're not all jumpy So that's what it's we mean by since it's a sensitization. Of course the dark alley. We just went there romance Guys You can use this to your to your benefit a Romantic dinner is not McDonald's Romantic dinner involves a lot of nice cooking and preparation and cleaning clean make sure it's clean Clean your house clean your kitchen Vacuums are easy to use. I promise. There's a switch and you just push them back and forth The point is make everything better by and make this sensitize your date Make the meal more enjoyable by doing things that will arouse the system I don't mean that kind of arouse. I'm not being naughty here They're around the system right clean up the house put out the candles put out the nice dishes If you haven't put out some placements You know and make it smell nice and I get rid of the dirty gem socks all that sort of stuff, right? And then that makes your interaction with that person better. It sensitizes you to interacting with it Anyway, just a fun little side note