 Hi, I am Maitri Mahavir and I am a yoga instructor. I have my postgraduate diploma in yoga from Mangal University and also specialized yoga in prenatal and postnatal yoga. So pregnancy is a condition in which a woman undergoes a lot of physiological changes which is accompanied by stress both physically and psychologically. There is a need to manage stress, physical, emotional, mental and pain states that arise throughout the different stages of pregnancy. Prenatal yoga helps to focus on balance sequence of mobility, sitting postures, standing postures, hip openers and relaxation exercises. Prenatal yoga also helps to decrease nausea, headaches, acidity, lower back pains and shortness of breath. It also helps to reduce stress and anxiety and also improves the quality of the sleep. Prenatal yoga classes focus on creating space for the baby, for encouraging circulation to the womb and pelvic region and relieve all the discomforts that pregnancy can bring. Postnatal yoga is a great way to support the body after birth. It also helps to recover your body. It also helps to relieve stress, anxiety and also it helps to calm your mind. It gently relaxes your nerves and also strengthens your losing muscles which has taken place after delivery and it also helps to strengthen the pelvic region and your abdominal muscles. It helps to revive your energy and get back into shape. It also has gentle twist which helps you to shrink the uterus. This suggests that practicing yoga throughout your pregnancy is really safe. How do you select a yoga classes? You need to check whether your yoga instructor is certified in prenatal or postnatal yoga and then you can go ahead with yoga classes.