 Welcome to this guided meditation. This meditation is looking specifically at working with the healing fountain. We all know that water has the beautiful and amazing potential to cleanse, to heal, to wash, to open our hearts, to cleanse our mind. And I want to welcome you to this relaxing meditation. And breathing, as we know, is the most important thing that we do. Yet we tend to forget about it. Never consciously breathing the best we're able to. So let's begin this meditation by taking three nice, big deep breaths. Paying attention to your belly and your lungs, expanding and contracting as we do so. Let's take the first nice deep breath in, fully breathing in. Taking it to the top, holding it for a second, and then exhaling, letting your body just become calm and relaxed. And the second breath, let's just take a nice deep breath in. At the top for a few seconds, and as we let it go, we let any of the worrisome thoughts just fade away. Anything that we no longer need or serve us, let it fade away. And the third breath, just filling your body with as much oxygen as you can. And then just letting the air escape from your body, relaxing you even further. And then just find your own breathing rhythm, just breathing in and breathing out. Every time you breathe in, you feel more calm and relaxed. And every time you breathe out, you feel as if you're letting go of anything that's held tension in your body, that's caused you stress, that's made you think differently. Just breathing in, relaxation and calm, and letting go of any tension or stress that you may have. And if any thoughts come into your mind, you can accept them, you can acknowledge them, you can let them go, and then just come back to your breath. And we're going to allow our mind now just to calm and relax. Every time we breathe in, we feel ourselves becoming calmer, we feel ourselves relaxing more. And allow yourself just to drift away, drift away on your natural breathing rhythm, breathing in and breathing out. And I would like you now, nice and calm and relaxed, just in your own mind's eye, in your imagination, wherever it is, your third eye. Just imagine yourself that you stood on this beautiful Mediterranean hillside, in this wonderful building, in the courtyard outside, feeling the warmth of the sun on you, smelling the beautiful olive groves. You could hear the birds in the trees, as you look around you, you see olive trees as far as you can see, leading down to this wonderful coastline, and grapevines on the other side. This beautiful Mediterranean spiritual space. And just to the left of you, you can see an archway. And you and I are going to walk to this archway. And as we do, we enter into this greater courtyard, beautiful gravel and stone all around your feet. But in the middle, there's a beautiful fountain. You can see the water just dancing as it falls down into this glorious looking fountain. It's the most beautiful fountain that you've ever seen. And I want you to picture it even more vividly, in as much detail as you can. You notice in the water, it's crystal clear. But it also seems to glow with this beautiful golden worth. And as we walk up to the fountain, we can see how sturdy it is. You can touch your hand on the side and feel that the way it's built. It's ancient, it's old, it's spiritual, and it's sturdy. Now I'd like you just to dip your fingers into this golden water. And you can feel the profound relaxation as your fingers go in. And you can dip your entire hand into this healing water. The pleasure that this water brings you is so wonderful that you might just have some more. So gather some up in your right hand and splash it onto your left forearm. Gathering some more and covering right up your arm to your shoulder with this water. The moisture when your skin is glistening in the sunlight. Similar to how diamonds reflect there. Just do the same with your left hand, cupping the water and soaking your right arm with it right up to your shoulder. And you know that this water is not only extremely soothing, but its appearance is stunning. Cut both hands together and gather some more of this glowing substance in your hand as much as you can. Just watching it slip through your fingers a little, spilling over the edges of your hands. And this time just bring the water to your mouth for a drink. Water touches your lips and it feels sublime. This water is heavenly. It nourishes you, it relaxes you. Take another handful, drink some more. And gather you one more handful and just splash it all over your face. And the water seems to wash away all the worries you've ever cared. Everything you've carried over these years. And as you look around the fountain as it's just jumping you can see that there's a way you can just walk in. It's just built so it's hip level. I ask you just to step into the water. Feel this warm water coming up, this beautiful healing thermal water. And you can kneel and feel it bouncing off your head, off your shoulders, off all of your body, caressing your body. It's dancing all around you. Giving you this ultimate feeling of healing. Releasing any negativity opening your heart and cleansing your mind. Allowing all of your troubles, your cares, your tensions just to drift away. And at this moment I want you to allow for yourself to experience any special messages that you need to hear right now. Anything so you can gently and kindly open your heart, cleanse your mind to hear anything that you need to hear right now. And I'm going to leave you here now for a few moments just to enjoy this healing water, to get those messages, to feel the healing. So sit back, relax, and allow this water to cleanse deep into your soul. Extremely grateful and humble for everything that we receive with gratitude, with love. I ask you now to stand and look around you to take on board this beautiful spiritual space. A space that you can come to any time you so desire. I help you out of the fountain and just to your right you see this beautiful lounger with two of the most comfortable looking towels we've ever seen. Across I wrap the towel around you. I allow you to dry yourself, feel in the sunlight and warmth on your face. I'm going to leave you here now. You can lay down on that lounger and just allow your mind just to drift away, to heal, to cleanse, to rejuvenate. And find that spiritual space of love and light. And when you're ready, you can come back any time you like. There's no rush. This is your time. This is your time to spend healing, rejuvenating and giving yourself some love and self-care. As always, be love and give love. Until the next time, enjoy these moments.