 Yeah, yeah, yeah, go and play that But I got what a nice one, know that I hate it First of all, just ignore what awaits you I haven't really, I haven't gone to him, wait for yourself Okay, that's all I mean to know there to calculate Yeah, I mean, we'll do that, like, for last day You know, I'll put your measurements in my notes I hope you don't mess with me back about what you might want me to bring you in Yeah, sorry, I've been, you know, I've been I've been making a list of issues with, like, my R&D Ah, that's all good for us, I won't let you know Oh, yeah, I'm used to do today Yeah, and, you know, I see you on the finger again, you know what I'm doing Yeah, it's really cool Oh, you know, I love the fucking industry, I thought I need to try and take a little bit of that part for myself Yeah, she's good Yeah, spin around for me Gonna be supporting the New Zealand bodybuilding and the New Zealand bodybuilders, like, crazy, so, yeah That's awesome, yeah, we need to work with it, turn that over Yeah, it's been tracking pretty good, so far Pretty consistent Yeah, for a ton of skin, this is good A couple of lines are starting to come out a lot more across the abs And also, we're doing, like, a couple of workouts every day at NTS Yeah So I'm gonna be, you know, doing anything in colour is through that as well, so Which is good, yeah, they get you pretty active in the area You might, um, latch and pray, but they still live They've been in the quarter since they last won So, I'm just gonna take a seat It's something that you can do if you can There's a lot of killer girls in the way Good Also, if I can walk in, I want to know your weight Fuck, it's this stuff there She really needs it for now It's not in the warm hands Yeah, okay, I'll sort of... Yeah, pretty good I'll save that Oh, good lightning, you're right there too, though Yeah, it's not too light outside, is it? No, I think it's right around here, right there So, yeah, I'm thinking bodybuilding still Yeah Under 90s Yeah If, uh, yeah, just other bodybuilding too I want to do all the seven mandatorys and all that All that, yeah That's what I like to look up about Um, yeah, yeah So we'll do bodybuilding poses, yeah Yeah, we'll do bodybuilding poses Cool Yeah, so you can go out there Okay, so what we'll do We'll go in front of that pose, okay So, you'll come out on stage And this is the first pose Um, you'll want it ahead, okay There's very well the oxygen in Real boat And then have a slight crunch on the core There you go You see how much weight you have now? Yeah, good Okay, get those legs cleared So to pull the toes into the floor Scratch some of your fingers Push your knees out a little bit There you go, yeah Just left a little bit of bend in the elbow Yeah, yeah, now we'll do this Yeah, run the elbows all the way over here Just let them hang in fists Sit on these lats There's the key thing here We'll sit on those What lats? Well, you know, you can't get in there And put a turn to the right Do a position Hold the bar there Once again, just let a little bit more Softer in these elbows to soft Yeah, there you go There you go Here Okay, yep And put a turn to the right The chest a little bit Very good Squeeze those hamstrings from the rear So it's in You dig your toes into the ground And squeeze the hamstrings forward Yeah, squeeze the glutes too There you go Nice, heat up Yep, put a turn to the right Just hold the bar Turn the bar It's going to relax the sound a little bit more You know So sort of just, yeah Just let them strain a bit There you go now There you go I was too far forward Yeah, there you go Because if you're all the way up here It just relaxes you here There you go Now, close your fists What you really try to do is Pull this bar a second to its chest Not like a regular bar You just go up there You just do that See how I'm not like that I just turn my arm Yeah, yeah See now, see the chest See now, yeah Yeah, and before You're not getting that push Because the chest is still So as soon as you turn it You're in the chest Does that make sense? Yeah That's a cue though I've got to focus Yeah, push that bicep Across onto that chest That's better Yeah, way better Yeah, you can see that Better, right? Yeah, way better And put it into the front Face the front It leaves a lot of good A bicep strike To that pose again And engage our legs Floor up Every pose you do You start with your calves Hands, your quads, your glutes And then work your way up So set the legs So there's conditioning in Because yeah It's all about the body But one condition of the legs Even with the same pose Just set your legs first Head straight on Or One could be off to the side Wherever you feel straight But it's bodybuilding So generally speaking You can have them closer together Just like the front of the legs Close Start the legs Yeah Yeah Because you'll forget the legs And you'll relax And then there'll be no lines And then there'll just be your nits Yeah Because they're looking And brought up That they're a whole body Yeah, they're visual Better Ain't much going on really Yeah We're going to squat Play with everything And see where your legs Actually show you a separation For different foot positions I've always just gone Like that That's fun As long as you keep them engaged A little bit of something, man But yeah Go back to the normal pose Go back Engage your legs This is more typically bodybuilding as well You know And then There's a vacuum I definitely can't do that For too long So normally it would just be You can almost start with a vacuum And then go into that Which is totally fine You know Yeah Like a transition Whilst doing that Yeah Yeah Okay Front of the legs Breathe You're not bad with those wrist positions Those fist positions On the side That's good Good But the legs See how you're engaging those legs Nice Pulling those legs through High chest I like it Remember it's really relaxed Up in the chest Yeah See when I When I look at lat spreads I'm always looking at the chest And the guys You can really get a nice Like Like f**king feather Right through the chest Up here I just think it looks really awesome So that's what I'm focusing on But that's not what I should No Don't use a thing about fixing the Chests Keep it up You know what I mean Flare those legs Angles So when you When you roll When you roll You're not Yeah These are the camera Right here Yeah Good I like it Yeah It makes your elbows nice and wide Roll those elbows forward Let's pop them in You want to actually Want us to just relax More of this pose Like Just come in Look You know I'm not trying You know what I mean But sit there You know it's very It's a pose that You don't need to pose hard Yeah Just come on in And set on your legs And roll for Chest up And just sit there You want to get used to it See how the oxygen goes in Yeah Yeah That's better Wave You don't mention some of these poses We'll keep you here Yeah Relax Good So when you're used to it That's free Especially Keep the oxygen in That's what keeps you up Right You've found that real quick In the place Either side Side chest Yeah Just over the top of that palm And that wrist See how the elbow is going all the way out Remember Like the side pose Yeah Just pull the bicep into the chest And across Yes Yeah Yeah See the difference And then you've got Down Yeah And then you've got Less space in here So this elbow is a little way out there But see how this angle is down You want to straighten it So it creates the big bicep in the shoulder So don't Hit this up Okay Yeah See how this is a little more straight Show the bicep And then that elbow is pulling into here There you go Nice There it goes Yup Lift the chest up a little bit Don't lean on it Stay up Squeeze that glute There you go Yes Very nice pose Relax There's so much to think about But what you're with here You want to think Every time you go into a pose You start on the floor You start half You move your way up And that's what you check it off You go, okay Leg And push Glute That's all in line And then I can come to you And then you don't forget You don't start squeezing That's something that you leave All your leaves go And there's nothing to rush Right No Because that's something I'd probably You know, ah shit You know, I'm going to sell a pose They're going to call the next one Don't rush Take a time Take a time You'll know you're announcing The pose as well But yeah Just floor up Take your time To the pose To the pose Same Or either side Side tricep Yeah I'll just show you the same one Yep Yep Get the shoulder back Grab the thumb Yep Because it'll be a bit of an issue And you pull straight down And there you go See how that arm's down there? Yep That's the way it is Yep That leg that goes up to the side It's always the back leg That will go back Pull down Tight core Sit on that hand in that glute Steep back Put that calf out It's good It's good Ooh And there's a transition You can go time well Put that Yeah I like that Yeah So it's the same pose But you can just transition into it It's just the shit out of that calf there Yeah You tense that calf Yeah And the key thing is Is here what you're doing You turn it And then it pops through here But sit shows the hands Try to Squeeze that groin Actually tricep It actually looks like it's going all the way Forearms then So yeah it does That wasn't happening just before So I might push it in front of you Right Good That's a nice tricep Four more poses So we go Back double y And the end calf showing Yeah, step out to the side Yep, get the hips engaged And there you go See that also really good for your arm And then you can transition Yeah Great foundation Lift the chest a little bit There we go, right there Perfect So hold it Get a feel for that Just close the fists off a little bit Roll them No, inwards Yeah Whilst we're there Let's breathe from the rear Show me how many you can come Mm, great Foot position is really good And let's breathe as we're going to Sweep the head a little bit Yep Let's sit there, nice Great wide belt This Last thing I want Is my lats to look like they're going to have Fucking bays If I've got any Any kind of Thing down the bottom there Fuck, I want to be able to show the shoulder Yeah No, they are popping out You're definitely getting your lats As wide as possible Yeah Cause fuck There's nothing worse than that When I've done my own closing videos And that I'll try to do the lats Don't roll them out that way You're a good deal We'll try that one more time Yep, two Good, good position Hand used to look set Set the base Yep Christmas tree Roll from the rear Our way is good There Awesome You're opening that up really nice Relax That's the one without a lats Okay That's your position So that's the front We need to go And it's like that Set the lats Remember, yeah Close them off of your arms Behind your head Yep Big arms And thigh Strive That's about a lot like a lip mark No, no, good Few, few I do like that one Cause it's got your big lats Just to make sure that the lats Flare out But that makes everything look good The first one Just straight on From long Yeah, but those transitions are fine I like transitions within the pose Just that slight change I do like that, you know Keeps the judges looking at you So they'll look at you there They'll see you move again They'll go, oh, I'll look at Jake again Oh, there he moves again I'll look at him again So, yeah Yeah, that's about it Where's that most muscular? That would probably be more of a most muscular Yeah, that's classic though, isn't it? Well, yeah You can change the position today What's your most muscular? Which we'll get onto now anyway Good advertising Very nice Following that Most muscular Stroke Let's try a couple of variations of that Hands on hips Or Yes, yes Hands one thing Or hands together Remember when you do that Hands are lower So you don't point your fingers at you That's good Is that one? Yep, hands on hips is the other one So with your fingers there Let those thumbs follow down Your V-line of your abs Yeah, yeah, down there Yeah, so it's the V-line here Yeah, so thumbs go right here Yeah, like that Come on, let's see my arm Yeah Yeah, yeah And then you push up against there Yeah, yeah So if you're doing the hands on hips That's right by the position Yeah See the difference? You're just pointing Yeah, you're going in the right direction Point it right down along those lines Those V-lines of your abs Yeah So it's like That one Up and under, remember? Because you don't want to close Yeah, so before I was up and bringing her right down I'm just focusing on the tracks Like you said Bring it up, right? Yeah, bring it up and under So there's more to see More of your arms, because yeah Yeah, so come from Get over there Come from under there Yeah A little bit Yeah, so that way you're not closing everything off With the body Yeah Try to be as full across here as possible Yeah, and the key thing is it's like You know, as muscular as possible You know, it's the freakiest look that you can show You know what I mean? And so, yeah See, yeah See, yeah That's probably better Yeah See how you're coming under that now more And you're not closing over? As soon as you start doing this You're lost your whole body See how you come under and you say You say it into it That was that one just before that you did It was really, really good Yeah, I know It's muscular It's like it's a crab, but that's it Your head won't actually end there Which will come in the video You'll hear it in the video again, that's the one Yeah, it's where your elbows are all the way And you're standing right for it Yeah, a bit more, no, four more or four Yep How would you do it? It's just pointing around as I say Yeah, if I come under I'll show you on one of my vids Are they arm to crossing or Well, this is very important You don't want to cross them too much So it's easier with them You know what I mean? Yeah, because actually if I don't worry about crossing them I could really sprint all the way Yeah, all the way, tread, shoulders Like that See the tread too Yeah, because arms are just covering your shoulders That's exactly it So in the video you hear me You hit one that's a bit higher Or you're not closing it I'm like Good Yeah, it's okay Now I'm going to jump Four and a half weeks up Yeah, we're just going to realize that We're just going to keep improving that condition All we have to see is your body that flexes through you And yeah, I'm going to be close We can just touch up a few more scenes Get a little bit later You know, you'll be here We need to shut up, we're ready Yeah I'm excited Yeah Now we get into it You know My lane is quite go get it Like