Description: Julie meets with Chopra Centered experts to discuss emotional healing.* There is a five step process to emotional integration and healing. The first step is preparation, followed by identification, mobilization, release, and rejuvenation.
CHOPRA CENTERED: The Food Network's Julie Zwillich takes a spiritual and physical journey through the Chopra Center, located in Carlsbad, California. Julie gets an introduction to all of the center's programs, from meditation and yoga, to diet and massage and given tips to living a more balanced Ayurvedic lifestyle.
THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more.