 Hello! I wanted to take this chance and do a quick video describing the Wim Hof method. In case you don't know about it, it's a breathing technique from a guy called Wim Hof, who has 26, I think, world records. He basically climbed the Everest in his underwear, swam for like five minutes underwater in freezing temperatures, and did lots of other stuff. You can read about him, Wim Hof. Also, he teaches people how to do that. So he has this breathing technique, this breathing method where you take 30 to 45, kind of like deep breaths, and then let the air kind of like slide out. And what happens is you keep more air in than out, and you oxidate the blood. Again, I'm giving a very brief summary. So I've been doing it for about a month and a half now, daily, and the results are amazing in terms of the energy it gives you and makes you think clearly, you feel good. It helps you cure any disease you have, helps you get rid of pain and depression. It's an incredible thing. I really, really love it, and it's getting better the more I do it. Also, the most amazing part is that you can use it to, when you oxidize yourself like that, you use it for performance in athletic feats. So for example, after doing the 45 rounds of breathing, the 45 basically breaths, based on the Wim Hof method, I can do more push-ups without breathing. So I do the 45 breaths, and then I do push-ups while holding my breath. So not even breathing, just letting the air out, just not even breathing. And regularly I do like 55 push-ups, but with the Wim Hof method, I do 80 push-ups. That's my best record so far, without any breath. So zero breathing, 80 push-ups. Again, that's mine, that's relative, but versus like 55, 60 with breathing, which is insane. And also after I do the push-ups, I don't feel, my chest doesn't feel painful in any way. So it's an amazing technique. It makes you feel good, gets rid of disease, makes you feel less pain, more tolerance. Your cold resistance goes through the roof. So if you're a person who's usually cold, you won't be cold anymore. Like you'd be less, more resistant to cold than even people you know who you consider resistant to cold. Like you become really good with cold. It's insane. So yeah, I do it every single day. It's one of the best things that I do in terms of my daily habits. And I highly recommend that you try it. You can download the free Wim Hof method. I'll link it in the description. Again, it's free. It's not like affiliate link or something. Completely free. With the demonstrations, you can also use the app to learn how to do it, why you should do it, and also to track your progress because you become able to hold your breath for longer and longer periods. And also do more and more push-ups and just become physically and emotionally much stronger. So highly recommended Wim Hof. The guy's going to be probably in the next 10 years extremely famous because he's revolutionizing science. Again, it's all scientifically backed. So he's not like those gurus that say, oh, I have this technique that changes your life, but there's no backing. He actually gets regularly tested with Santas by different, you know, so hematologists for blood, disease Santas, any sort of field, they test them and everything checks and you can actually see it online. So it's completely real. And again, he teaches people how to do that. So it's not just him. So check him out Wim Hof, Wim Hof method. Download the free app. And if you're depressed, if you want to be more higher functioning, faster, stronger, more resistant to cold, happier, just better in life, you know, just better in everything. Get this free app and try this and at least commit for like two weeks. It's going to revolutionize your life. So thanks for watching. And I hope you download this app and let me know if you have any questions.