YouTube home Nouvelle plate-forme YouTube dédiée aux gamers
Upload

CHEST: Bigger, Fuller, Stronger! Muscle Gain!

ScottHermanFitness 1,207,6831M
336,862 views

Transcript

The interactive transcript could not be loaded.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 13, 2014

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFi...
Instagram: http://www.instagram.com/ScottHermanF...

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultat...

Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA

Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc

THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s

Get ready for the most intense chest workout of your life! This routine was designed to bring your workout to the next level and get you ready for more intense lifts. By combining burn sets with high volume and forced repetitions you will be able to make faster gains when it comes to strength and size. Be sure to drink plenty of water and definitely warm-up your shoulders before attempting this routine. Now the first set of your Barbell Bench Press and Incline Barbell Bench Press is going to be a "BURN SET". This means you're going to bench your max weight for 8 reps, then immediately drop the weight just enough so you can get under the bar and perform 8 more reps and you will repeat this drop three times. By doing this you're going to really put your muscular endurance to the test while recruiting more muscle fibers for maximum chest stimulation! Are you ready Nation? Let's see those GAINS! #HTH #SHFAthlete




• 6 exercises (3 supersets)
• Rest 60 -- 90 seconds between sets
• Reps & sets will vary per exercise

(0:16)- Explanation of routine
(0:59)- Routine Sets & Reps
(1:55)- Iron Bull Strength: 0.5 pound plates!
LINK: http://tinyurl.com/Half-Pound-Plates-SHF

Superset 1
(2:30)- Barbell Bench Press (3 sets: 8 reps)
• Set one will be a BURN SET with 3 total drops

(6:13)- Medicine Ball Diamond Push-Up (3 sets: 10 reps)

Superset 2
(7:27)-Incline Barbell Bench Press (3 sets: 8 reps)
• Set one will be a BURN SET with 3 total drops

(10:48)-Wide-Stance Push-Up (3 sets: 10 reps)

(12:37)- Dip Video
LINK https://www.youtube.com/watch?v=sM6XU...

Superset 3
(12:50)-Dip (3 sets: 15 reps)
(13:26)-Plate Press (Dumbbells) (3 sets: 15 reps)

(15:31)- Questions about this routine? Join us in the SHF FORUMS!
https://www.ScottHermanFitness.com/fo...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to