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Paleo vs Primal - What's the Difference and Which is Best?





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Published on Aug 22, 2013

It's an epic debate...or maybe not? Should you go Paleo or should you go Primal? And what is really the difference?

This is a popular but misunderstood topic. And it's actually important, because some of the perceived differences are actually misperceptions about one or the other of the diets/lifestyles.

If you have questions or thoughts about the differences, let us know in the comments!





COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching!

NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

Cover Photo via goingslo (

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