Loading...

How Much Weight Should You Lift - Russ Howe PTI

2,826 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 14, 2012

https://facebook.com/RussHowePTI Figuring out how heavy you should lift is a common problem for many gym users. Fitness Instructor Russ Howe discusses a simple way to learn exactly how much weight you should lift on any resistance training exercise to get the results you want - whether you are training for fat loss, tone or to build lean muscle!

Russ Howe PTI's recommended supplement stack: http://russhowepti.com/recommended-su...

Russ Howe PTI gym wear: http://funnygymtshirts.com

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...