 What's going on guys? It's about to take this workout to run you in canyon. We're gonna show you how we do run in canyon It's not gonna be a hike. It's gonna be a combination of running jumping push-ups hiking as well And before we get started, we're gonna have a little bit of oxy-stread I'm gonna have George take this twice a day once in the morning and once 30 minutes before the workout. All right. Got my bottle Cheers All right, so I'm gonna finish up my drink wait 10 to 20 minutes That's when I start kicking it in my system and we're gonna start killing running. Let's get it We're gonna do a few functional warm-up exercises got it today. We're gonna do a combination of Cardio strength combined. This is what we want to get your body condition. Yeah tomorrow. Wait. You ready? Yeah, I'm ready. Stop jumping jacks Jump squats look like this It's too 20 of those. We're not gonna like burn out. Okay. I'm trying to get skinny. Just want to get the heart rate up Stay in one position stay in place and bring your knees up Alternate arms, so it's okay if you take a few steps in between your lunges We're not trying to kill you today Wanna see where you're at and also condition your body so we can push you harder for weight But you take a few steps in between the lunges Join us Oh good. Is this the warm-up or the workout? Both. So Yeah, guys, this is not a race. It's not a competition right now Just kind of get George ready for the next level. So the competition is him versus him him versus the future himself Yeah, keep going. We're almost at the water pot This is how you maximize fat loss to burn fat. I recommend weight and body weight Functional exercises strength exercises cardio exercises if you hit the body from all angles your maximize results How you feel George need some water anything? I'm good. I'm good for now. I got warmed up I feel like I'm ready to go. We're gonna do some burpees right now Let me demonstrate for you much perfect push up push up jump up back down Push up so we're gonna incorporate mainly upper body cuz we got that push up in there whenever you ready go for it What number we at I lost count 18 19 Walk it off. Okay You always want to have a number to shoot for but the number is not the most important aspect of the exercise Or the set you want to make every rep count don't rush the failure and if you feel like you do more challenge yourself, but since George is not trying to just drop body fat He wants to retain muscle and put on a little bit of muscle So we're not gonna be doing 50 reps for example and for the cardio. We're not gonna do long distance It's gonna be more intervals, but he said I'm drinking your water. Let's do what we're doing next We're gonna jog to the top of this hill there It's a short jog and from there. We'll start with more sprint intervals Combined with some upper body work some push-ups and also lunges before we get to the pull-up area It's important to pace yourself. You want to know where your mind your body's at find out what your limit is Go there rest repeat. So we just did burpees now. We're about to jog it There we go Then up walk it off. How you feel you ready to continue. Yeah mountain climbers Mountain climbers push up Mountain climbers Let's go swing those arms and I hope you get more air in the body. We're gonna run to that green fence Got it. Just got finished working out and like you said I have to take one of these George is about to have his post-workout run-in workout. That is isopep isolate post-workout protein Isopep is hydrolyzed quick absorption quick muscle delivery to your muscles after a workout It's very important to understand what each of our products are for. This is the best time to take the isopep Bombs up Already guys that concludes our second episode. Make sure you stay tuned the third episode is the most knowledgeable one We're gonna be explaining why we're taking these when to take this what is necessary for my body Maybe it might be your body. Stay tuned and get easy. Peace