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Breathing skill for stress relief

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Published on Jul 1, 2009

If left untreated, stress can cause mental and physical deterioration as well as chronic pain. Doing this simple exercise a few minutes a day will greatly decrease the effects of stress.
For more free excercises, go to: youtube.com/SMFclasses

For more free videos and information on Selfmasteryâ„¢ go to selfmastery.com.

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