 Now I want you to do double time going straight, one, two, three, four, five, six. Try to keep contact as much as possible because you're going faster. You might have less contact but just make sure your arms are relaxed and you're doing this in a smooth way. Keep going. Now I want you to do as fast as you can for 10 seconds. One, two, seven, six, five, four, three, two, one. Good job.