 friends welcome to my channel and welcome if you are new here I have a fantastic what I eat in a day to lose weight on WW in store for you not only am I going to show you my breakfast my lunch dinner snacks and dessert I'm gonna take you with me to an open house we are going to have a Halloween home tour I have a haul for you I have some dogs I have an exciting day planned for you so if you want to see not only what I eat in a day to lose weight on WW freestyle but a little bit of fun and day in the life along the way just stay tuned I wanted to show you guys my TJ Max Hall I mainly went there to get dog treats but of course as usual I found a few other must-have items so what I picked up at TJ Max I mentioned that they have the best price on Instagram for dog treats and my dogs can't have chicken or grain so it's really a go-to place for me as far as dog treats go so I found these they love these actually this is the wellness crunchy well bars this is the grain free with yogurt apples and bananas this is one of the only well bars that doesn't have chicken and they like these these are excellent they have no corn soy or artificial colors or flavor so really good choice for your dogs huge bag of these for only 999 another thing my dogs really like are these sweet potato chews these were 799 and these are literally the only ingredient is sweet potatoes so they are just dried sweet potatoes they love these we usually rip these in half and they each get half it's all natural and it's a great treat and dogs truly love them and it's good for their digestive system as well and then also I found these jack and pup these are mini bully sticks so these are just those really expensive bully sticks just miniature versions these are great for dental health these ones are grass-fed beef a hundred percent digestible and they are premium grade and I got these for 599 and if you buy bully sticks you know they are pricey so 599 was a great deal for that on my way out in the clearance section I stopped and found this really cute camo dress so this is a fairly long dress and I thought this would be cute to wear for work with a little jacket over the top or a little sweater so this little pocketed camo dress I got this for a steal it was $20 normally and I got it for $15 so can't beat that really really cute and then I also saw this really cute shirt and I liked this because it has these cutouts on the sleeve and then it has those same cutouts going down the shoulder as well so it goes all the way down the shoulder to the sleeve and I want to say that this shirt was normally 1699 and I got it for $12 so again great to wear to work it's got that nice flowy material and I thought these cutouts were really really cute I also grabbed a new cake pan mine is getting a little bit rusty I'm having that same thing with the cheap cake pans they rust so I found this master class square cake pan I loved the color of it it's kind of a mint green color and this was only 599 and master class is a great brand if you can find this at your local TJ max great quality and last a really really long time so that will replace my rusted cake pan also I'm loving having a stainless steel appliance wipes because we have stainless steel refrigerator dishwasher garbage can and stove or range so these are nice to have because you literally wipe it down buff it out throw them away and these are pretty pricey at the store and this is a big pack it has 75 wipes and I got it at TJ max for $4.99 on the way out I saw a smaller container and it was $5 for 35 wipes so $5 for 75 wipes that will last me literally probably years no lie and then I had to pick this up because the season of Christmas this is the mountain spruce home fragrance look at how cute this is and it is a tree scented made in America literally smells like a Christmas tree and with Christmas coming I thought how nice this would be to have in the bathroom and this spray was $3.99 so not bad pretty comparable to your traditional for breeze or one of those other room freshening spray so I thought the container was cute it was aesthetically pleasing it looked great on a counter and of course it smells like Christmas so I picked that up and then I couldn't pass up the mugs you know I'm obsessed so I love this one it says fall in love and it has cute little leaves and it's that speckled fun design with a solid inside in a black rim love love loved this and this was $3.99 so I thought it would be nice to have an additional fall mug and then this one I couldn't pass up one because of a saying and two because it was on clearance and it says be the girl who decided to go for it and I love it again black and white so it matches my kitchen and it was on clearance for $3.00 can't pass that up so that is what I picked up on my TJ Max Hall so here's my breakfast for this morning so I have two over easy eggs I just sprinkled a little bit of Trader Joe's onion salt and pepper I'm going to have an apple this is a honey crisp apple and on top of my apple I just sprinkled some of the Dax pumpkin spice if you guys have not purchased acts you have to have to have to all of their seasonings are no salt no MSG they are all natural all that is in this is cinnamon spices and honey that's it but I'm telling you this is hands down the best pumpkin spice seasoning I've ever had and I think it's because of the honey it is so incredibly good I do have a discount code for 10% off of Dax it will also give you free shipping so it is here on the screen and there's a link in the description box but if you guys haven't picked up Dax check them out again zero salt so great before weigh-in great for those of you watching your salt intake and they have over 20 spices to choose from so I definitely had to sprinkle just a little bit of that pumpkin spice seasoning over my apples and then the star of my breakfast is this beautiful pumpkin spice muffin do you see how huge that is you guys that is a brand new product coming out from smart baking company and that is called the smart muffin and again this is from smart baking code the same company that makes this one smart point hamburger buns and these smart cakes and you know I love me some smart cakes so these are a brand new flavor coming out tomorrow Thursday October 24th so just in time for you to put it on your calendar to hop over to smart baking code dot com use my code here on the screen and order the new pumpkin spice smart muffin I want you guys to know that these muffins have amazing in macros look at this 94 calories zero sugar zero oh my gosh I can't read the zero starch zero sugar 13 grams of fiber 10 grams of protein low car because they are also keto friendly and they are gluten free so this entire muffin you guys this huge pumpkin spice muffin I warmed it up in the microwave for about 30 seconds is only three smart points so you can have the smart muffin for three points they also have another flavor it's a cinnamon muffin and it is so good so definitely check out smart muffin use my code here on the screen to save yourself 10% so this is going to be my breakfast and the only thing that I have to count points for oh I didn't show you and water the only thing I have to count points for is my muffin for three points so you guys this breakfast is three smart points somebody likes to creep on me through the French door so he can see in the kitchen yeah I know buddy a big stretch is he's weird he's laying outside cuz he's hot and it's nice and cool out there and this little ones in bed hi honey hi baby girl she's all cozy in bed while her brother lays outside in the cold she definitely does not like winter so she's cozy as can be in bed it is my morning snack time it's about 9 at 45 and I'm going to be having the brand new flavor of the built bar I'm obsessed with this you guys it legit tastes like an almond joy it is coconut almond it is a three smart point almond joy it is seriously it is it's so good here are your stats 130 calories 18 grams of protein 7 fiber 3 sugar and 5 fat and again three smart points so after today there is only one more day of the promotion for these bars so this is like I said the brand new flavor of built bar so right now the promotion going on to pick up this new flavor is with every full box purchase whether you do a build your own box a mix box a single flavor you can also order this coconut almond in a full box which I would highly recommend if you are an almond joy fan you will receive two free bars you will also receive six free packets of the brand new built boost which is a water enhancer chopped full of vitamins you guys zero calories zero points really really good you all show you what the built boost looks like on the next screen after this one but you'll get six packets of that for free so that you can try it out and that will become available after the promotion ends here at the coconut almond built bar so all the promotion details are here on the screen for you so make sure you head on over to built bar use my code here on the screen for free shipping and 10% off definitely order these bars you guys will not be sorry if you are almond joy fans and again three smart points of deliciousness I don't really care I don't really care for your time I want to show you guys how pretty it is out here fall is here and then I'm gonna give you just kind of a quick Halloween home tour but everything is starting to turn and it is absolutely beautiful you can't see but his has toothpick teeth with blood and then diesel and Lola have pumpkins to you just can't see him in the dark so here's what I'm having for lunch today it is about a quarter to 12 I have to leave here at 12 to go to my open house so I am having my last meal prep from last week so for those of you that don't think I eat the food that I make is absurd and ridiculous and crazy as that sounds I absolutely do this is the last one from last week so I have a serving of broccoli and a serving of my tater top casserole my tater top casserole was eight smart points the broccoli is zero and then I have one of my chuckle right peanut butter cups you can have two peanut butter cups for two smart points you can buy these either off of the protein wise website or netrition both links are down in the description box so this is going to be my 10 smart point lunch before I head out the door hey guys I am just ready to pull in to my open house I had to drive by make sure I knew where it was it's in this new housing area and it can just be kind of confusing to find the homes when they're still building a bunch of the different homes around in the area so I'm actually headed to go put my signs out on all of the corners and head into my open house today so it is in the 200 so that's good that generally will drive a little more traffic and it isn't a newer development although this home isn't brand new the development itself is brand new so hopefully we get some walk through and I can hopefully pick up a new client or two this is going to be my afternoon snack I just got home from my open house I'm gonna have a snack before dinner I'm hungry so I have one of my healthy eating all the time and goes peanut butter granola bar and chocolate I love these you guys look at these ingredients they're seriously so awesome all whole ingredients the macros are on point these bars range anywhere from six to seven points I count them all as six so I'm gonna have this for six smart points I don't have an affiliate link but I do have a code I'll put it here on the screen that I'll just get you 12% off of your order on the heat and go website it's not again not an affiliate link she just offered you guys 12% off so check out their website these bars are great they're awesome to have on the go they are filling and they are absolutely delicious so here's my dinner for tonight I made stew in my instant pot that video was posted yesterday Tuesday so you can check it out to get the recipe but this bowl of stew here is for smart points so here's my dessert tonight I'm going to have some of my apple cobbler or crisp that I made in meal prep so my dessert is going to be three smart points and that is going to round out my food for today thank you for joining me on another what I eat today to lose weight on WW freestyle I had so much fun taking you along with me today I hope you enjoyed the Halloween home tour we don't do a whole lot but we do like to jazz it up just a little bit we don't get trick-or-treaters because we live kind of out in the country and my husband says he doesn't know a single kid that's going to walk up an acre long driveway to trick-or-treat so chances are slim this year will have any kids we didn't have any last year but it's still fun for us to kind of decorate for the holiday the dogs had a relaxing day as you saw my open house went well it was an all-around excellent day so thank you for coming along with me if you're new I'd love it if you'd stick around and subscribe to my channel if you hit that bell you'll just be notified whenever I upload that way you're not missing any videos please give this one a thumbs up it really does help my channel when you thumbs up and please comment down below let me know what was your favorite part of this what I eat in a day thank you guys so much for watching and I'll see you all in my next video bye guys