 Well, what's up ladies and gents? Now this video is going to be about something which you may have heard something about and that is ASMR Or Auton... it stands for Autonomous Sensory Meridian Response. Okay, and there's been a lot of videos about this And especially relating to lucid dreaming meditation Relaxation And I just really wanted to make this video to clear up exactly what I am Sorry, ASMR actually is how you can use it for lucid dreaming and meditation Whether it works or not, you know, all the different types of questions you might be having about this this sort of fairly I would say new phenomenon. I've only just recently noticed this on YouTube and Seen it sort of trending in various stats and analytics Softwares I use and thought I'd make a video just to explain a bit more about it. So Yeah, so like I said AM ASMR, I will say it right eventually autonomous sensory meridian response so what this is essentially is a Reaction that you have a Subconscious reaction to various sounds of visuals. So for an example of this would be if you hit hear a video of somebody whispering Or it could be a video of somebody like turning the pages of a book It's really hard to explain, but I'll try my best. It's like when you hear certain sounds they have They make you have a reaction to those sounds which it can be sort of Like into a low-level euphoria like sort of a Mild high if you will so this can be felt as like I think people have described it as like a headache that feels good But that moves down from your the back of your neck down your spine Now I've had this a couple of times, but not may not that many times for like it's something that Only certain people can experience like it's not something everyone experiences But it's definitely something that is from what I can see real and it does actually happen So if you think you might be somebody who can experience this reaction All you need to do is just search in YouTube ASMR Or trigger videos or something like that and just watch and listen to a few of the videos and see what happens What you will notice if it if you are one of the people who can experience this is that you'll feel like Like sort of bubbling in the back of your head and then as you continue to watch the video you will feel like a Mild euphoria sort of take over your mind not like a crazy sort of scary euphoria, but more just like a relaxing Mild high. Yeah So give that a go see what you think Now you might probably have a few questions at this point. Firstly relating to lucid dreaming. How does this actually? Matter for lucid dreaming right and there's a lot of videos saying ASMR lucid dreaming trigger videos or that sort of thing And what they are usually okay is Somebody whispering or speaking to you about lucid dreaming saying things like are you you're gonna dream tonight or are you awake right now? But the way they say it is they whisper it and you'll notice that the microphones they use they Sort of change the settings so that you can hear all the sort of background noise and the crackling of if they're moving papers around That sort of thing and all these things are designed to trigger the experience of ASMR in your mind But also It's like two things. So you've got the the response that's happening So the bubbling feeling I spoke about and you've got the the mantras and the mnemonics Element of it. So repeating things like I will listen dream I'll recognize I'm dreaming tonight. These things are sort of subconscious seeds that you plant in your mind so that when you go to sleep You'll eventually hopefully remember these things and have a lucid dream and these are sort of combined with the ASMR element of it, which is the sounds and the visuals So you might also see videos like I've seen all sorts of things in my research. I've done. I've seen like videos of people playing with Lego I've seen videos of people like turning pages of books or Crackling things or you know, it could be anything potentially and Lots of people think this is like a sexual thing like especially with the there's lots of fairly attractive girls that make videos of themselves Whispering and this apparently triggers it for some people as well and from what I can see it's very much like Different people will have different triggers. So just like with sex stuff, you know, you have different turn-ons different turn-offs, right? Well with a yes with a s m r It's more or less the same thing. So like some people will have Different triggers different sounds that make them experience ASMR And what works with some one person might not work for another person. Okay, so like say if you experience it when you hear A book being turned like the pages of a book that might not be the same for me or for somebody else, you know So it depends on you as a person. The only way of knowing is just to try to try watching different videos See what works for you so in terms of the science behind it, we don't know much but I Feel like even if it's a placebo effect, it's still good because It's giving from what I've seen from some of the comments It's giving people lose your dreams and that's that's always a good thing So I'll just say yeah, go ahead and try it if you want to know more about ASMR check out my website I'm gonna try and put a blog post about this fairly soon And when I do you'll see the link in the description if you can't see the link at the moment It's because I haven't written it yet But when I do I'll put the link just in the description there for you So if you enjoyed this video, please go ahead and like comment and I'll see you in the next video