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Published on Jul 13, 2009
This video discusses the various components of a diet, the amont of carbohydrate, protein and fat appropriate for a particular individual, and how to gather that information from a food label. Examples of specific foods and their nutritional content are given throughout. (Part 1 of 2) ***This is an instructional video only and not a substitute for personal medical care. Please see your health care provider as necessary.***