 Greetings and welcome back to the Q&A before I begin to answer the questions I would like to aim to heartfelt thank yous to first and foremost the Artisan of this absolutely epic Treasure right here from Canada with love. Thank you very much yet again much appreciated goes straight into my shrine then from Hong Kong with love I have a absolutely beautiful Victor and ox Swiss Armin knife, so thank you very much lads for those Gifts highly appreciated and then also as always massive. Thank you to all of my patrons for your continued support Now let's get into the first question at hand that is from ocean Lindgren Oh glorious god emperor of soul kind outside your own personally designed programs which training programs do you endorse for your Astartes Well for my glorious astartes, I recommend I've said this before I'll say it again small of junior for the bench press and then Russian squad routine for the squats now these are Three and four weeks respectively and they are to be done a few times a year you can't do them after each other all the time because then you will wear out your body quite quickly and I don't mean wear out your muscles, but you will wear out your Ligament skeleton everything like that because they it is a high intensity a lot of pressure when you do these sort of things So definitely check those out. There are apps for your cell phone as well with which you can use a quite handy indeed So check that out and then for everything else you can just go with something like Three sets of 12 on the bodybuilding exercises That's usually what I do myself and I recommend that also and then for all the other exercises the main Havery exercises you can just go with five by five. So that is what I would recommend to just give a brief Introduction to someone into strength training But then again like small of junior and Russian squad routine do this with a few months apart And then when you feel strong you feel ready in the body Then you can just give everything you have into those two smaller programs because they are supposed to be you know Leading up to a powerlifting meter something like that So do them every once in a while, but definitely do check them out So you have a good grasp of what to do in the temple and also I might add that one of the mistakes I see a lot of guys they go into the gym without a set plan and that is Not good at all because then you will of course stall if you used to think you train hard But you don't know that you train hard knowing that you train hard is when you know that you also progress So I hope that responded to your question next question from my man Liam with the Swedish election not going as planned What are immediate ramification of the election? Are you looking at some serious consequences in the coming months also? Congratulations on engagement very happy for your brother. Yeah, thank you very much. Yes I am happy as well and I will not dedicate this video to talking about how great my fiance is but All father be praised what what an absolute demigods of a woman So, yeah, everyone can be can be happy for me now in regards to the question at hand Nothing really all the parties are still in negotiations. So it's too early to say anything But the powers to be are still reigning and the parties that represent said powers to be they're still in charge So yes, the political spectrum has shifted a bit the metapolitical a The Metapolitical landscape has shifted also, but it isn't a huge difference So and then also the immediate ramifications. I think the establishment at least in Sweden they are feeling a bit confident after all not like the American establishment felt after Donald Trump or the British establishment after Brexit but to conclude the answer to the question It's too early to say anything at this particular moment in time I will probably make a video in a few months when the new Parliament is being set up and because they're doing some some shadow boxing with each other to to mark points Etc. So yeah, I will keep you updated when the political situation is a bit clearer They're golden one. How do you recommend for people to take care of their mental well-being? Well, this is obviously a very large question indeed, but what they can say is that focus on positive things if you constantly just look for news look for Outrage news. Yeah, you will become a bit black-pilled So look at the beauty of the world as well, especially if you're into a more political side of things you see Oh France is going down the drain. Sweden is in chaos. Britain is terrorizing its own citizens and America is so de-enraged like if you look at all these things all the time It's of course easy to become sad and it's not good for your mental well-being to Constantly bombard yourself with these other things. So my advice is scaled down on Some of the news every once in a while because it's not good for it's not good for a For the soul of a person to get bombarded with bad news all the time So the first step is that and then also training is the I would say most important step If you don't take care of your body your mind will not feel well either So that is two steps obviously massive question I could talk a lot more about it But these are the two steps at least so first and foremost feed your mind with some positive news with some beauty with some Good things when things go well That's the first step that you can use do and then also second step But the more important step is train hard and if you don't train Immediately start training if you don't have access to a gym just run or something and that is good for your mental well-being Because of the hormones that are being unleashed when you are training hard So I hope that responds to that question somewhat at least from Brian First the form was looking juicy at your back picture Brian in a hypothetical situation A dude has a girlfriend who has gone to university across the country Would it be unwise for this dude to transfer to her university as the dude's current university do not offer her program? ooh a very hard question to answer without knowing what is up in regards to All other things I can't really answer I don't want to answer because then I might give Some bad guidance because I don't know enough about it But I'm just gonna give some general guidelines and that is as a man always put your mission before Women until you get a wife and children of course because then they will become the top priority but until then put your mission first at all time and then have women as a Side pursuit as it were because if you chase the women and have her as the top priority She might lose respect for you So if there's something you really want if you feel comfortable at your current University And you're really passionate about what you are studying I would probably stay at your current University or the guy in the hypothetical scenario to stay at his current University But then again if you can just as well transfer to another place and Get to know a new city a new network, etc. You can do that as well So anyway to conclude I don't want to answer because I don't know enough about the situation But I would say that the top priority is to keep your own quest your own mission at At the top priority until you have a wife and children, but until then it's different So hopefully that was some guidance at least Golden one as I said in a previous comment read a friend of mine recently started to shred the shroud of degeneracy after a few bad days and one hell of a wake-up call He has asked me to help him out of the gutter and I was planning on showing him some of your videos But wasn't sure which one to start with Which ones are the best that you think I should show him to really get him into gear It depends I would probably explain to him the purpose of my training videos and then use watch them And then hopefully he will get into the mood of training because I think they are Probably some of my best videos even though I don't talk in them I can at least show that you know, this is fun and this is cool, etc to train hard and once you get into training it the motivation just comes to yourself because first and foremost you will get the Positive hormones from hard training and then you will get addicted so to speak to training hard There are obviously good wisdom videos. I've made as well. You can look at the most watched ones They are also I'd say the best ones to a large extent, but other than that games kitchen if you want some advice on meals and also the Training videos to get that training motivation But then as I usually say watch all of my videos That's the that's the best thing because there are gems in in many of them and also thank you for the kind words and best wishes to your mate And then the last question Greetings golden one in which ways both as an individual and alongside other valiant men and women Does one best take an active part against evil wickedness and degeneracy that plagues our lands and the peoples of modern Europe? Thank you for your glorious work. So very broad question but the easy answer is to enlighten other people about certain things so if there is a Hollywood film you think promote bad morals for example or you know that the porn industry is Bad for everyone involved. Yeah enlighten people about this talk with people That is the absolute first step to any change no matter what kind of change you want to see So talk with people talk at your workplace say like, you know what? I heard that porn Decreases the willpower in your brain. You can say something like that or you can say I don't like this film because it promotes Sexual promiscuity or whatever or you don't like this because it promotes or glorifies drug use So talk with people that is the absolute first step in creating any change So thank you for your questions and thank you for your continued support XOXO boom