 What's going on? How are you guys today? I'm going to show you what I give my lovely sister to eat in a day and You know some of you that have been following my channel for a couple of years Probably remember my sister's weight loss journey, you know from the beginning when she was heavily overweight she was carnivore for a little while and then Transitioned her off the carnivore diet after she lost all the weight back to like higher quality organic Slowly incorporating more like standard American-type foods Unfortunately, I had kind of like a falling out with my parents on it because you know, I'd buy all her groceries I prepare every single meal for her breakfast lunch dinner and snack every single day seven days a week and I would every single day almost I'd come home or I Come into the kitchen and my father would be feeding my sister something She wasn't supposed to be eating like she was a dog and I mean I was making her cookies I always told her Gina whatever you want to eat I'll make it for you a healthy high quality organic version because I'm spending so much time and money investing in my sister's health and My parents are basically sabotaging me. So I got I got so angry unbullied. I just couldn't take it anymore I said fine do it yourself and now, you know, my family is basically feeding her what they eat Which is stage an American diet crap I Think it's partially because my parents are cheap partially because they don't believe Food has anything to actually do with your health yet. Both of them go to the doctor's wife. So we got one a focus Too much more on the negative But the reason I'm bringing that up is because some of you guys might be like oh Frank this diet You're feeding her isn't healthy. This isn't get that great. There's too much carbs. There's too much this There's too much that Compared to what the average standard American person is eating this is far better We have nice approachable foods that are delicious We're adding a protein content to each meal because most people are deficient in protein be vitamins and more importantly we're going higher quality organic removing a lot of the negative and inflammatory things and This diet is also something that's a little bit easier on the liver So to speak it has a nice balance of fats carbs and protein So we're gonna get started with her lunch because it's the night before and I'm preparing that and she goes to Her day program now who knows that how long that's gonna last before they shut everything down again But here we go super simple lunch just a turkey breast sandwich with some potato chips And this is like the herb season turkey breast. They had it's organic. It's leaner like it's not the best It's not the worst, but she really likes this and one theme you guys will see with all of these meals today Super super easy five ten minute prep everything's done, you know, although, you know, it's it's more than you spend on typical groceries because it's higher quality It's healthy. It's nice. It's tasty and It's quick So these just have the potatoes Sunflower seed oil, which is horrible and sea salt, you know, these aren't the best But again compared to what she's normally eating a little bit of Omega 6 is not the end of the world You guys are very familiar with this. I've shown this in a lot of videos It's the best bread. I believe to be in the supermarket still not perfect though definitely and one of the higher quality foods in general and Turkey breast. I don't really have much positive to say about this outside of hopefully, you know We get this slaughterhouse on Frankie's syringe meat and I'm making high quality cold cuts because one thing I really miss in my life is having, you know, Italian sandwiches It's my favorite thing as a kid and we did a classic Italian deli sandwich a couple months back And I was so sick after eating it because of the low quality deli meats It's even the highest quality organic stuff that you combine in the supermarket. Isn't that great? so I'm gonna assemble all the stuff in plastic unfortunately because You know, I'm not buying everything here myself as you guys would expect We have the turkey sandwich on the sourdough bread with the potato chips I put at least as much meat as there is bread because you really want to enforce the protein on this meal And if you do have a kid, you know, they're in developmental stages of life Animal protein is the most important thing for optimal growth making sure, you know They don't end up at four foot eleven. It's just all like my sister. I would even give your kids Raw cheese Even those like string cheese snacks if they're organic just to really really give them the animal nutrients They need but you know people like myself and my sister don't really need as much protein in the stage of our life as young people So this is good. Maybe a little too heavy on the potato chips, but we'll get for a treat for tomorrow And then the rest of the week will make sure to Go with the lighter. So this will just go in the fridge and This bullshit is This is the meal my My dad actually made for her instead because I didn't don't think I told him I was making her lunch. He gave her Some conventional salami rolled up with some black olives and water. I don't know. What is that like fifty colors or not? The hell else she must be in a program But this is her actual lunch. I mean my parents would never admit to it But I really think it's about the money after seeing what they fear. It's actually Despicable, I can't fucking deal with this shit. Hello YouTube people. Good morning I'm here myself breakfast here. I'm having cereal my favorite cereal organic Pecan butter peanut butter and cocoa balls All right, you know so before we show them that What she usually has is eggs with almond milk and this might be something that the average person thinks is okay, but when you actually You know read labels of stuff like Almond brings you realize it's kind of just marketed to be appear as healthy because when you forify it with all these chemicals Vitamin A palmitate vitamin D2. It's it's really really not good and you could talk about this for a little while and The eggs are just basically you know conventional brown eggs, which have a lot of estrogen omega-6 don't really want to be eating those So although the average person might think that you know if they're sugar in this it's not the best thing but Having a little bit of protein in the cereal added with some way is a way to alleviate that and this has some additives too It's not perfect, but as long as you avoid certain ingredients in the cereal like soy which this one actually has so Not all Cereal even if it's organic it seems similar is created equal so we have This this just make sure to look down the ingredient list and see which one looks better and then choose that one for the milk, I like using canned coconut milk because it doesn't have any additives in it the only ingredient in the coconut milk is Water and coconut and guar gum isn't too horrible of an additive If you want to add protein to this What I would do is just take the coconut milk Put it in the blender with a scoop of whey protein Maybe a little vanilla and honey, and then you can put that in the cereal with it I'm not going to do that today, but that is a good way to add some protein to your kid's cereal So the coconut milk has a good amount of fat in it That'll kind of hold you over whereas if you're adding skim milk or some other type of milk like a lot of people do It it's just too much protein and carbs and digestive Do you want me sit down and eat? How do you like the cereal? So from a co-work perspective you know, that's maybe 150 from the coconut milk and Maybe 200 to 300 from the cereal depending on how much you put So you could have a you know a solid 400 500 calorie breakfast Maybe have a little more little something extra and then you're good So Gina's gonna have her cereal which she enjoys already put your lunch in your bag Gina so Gina put her lunch away that we made last night and She's gonna have that her program and we'll see her back for dinner Already by the people. All right, so I'm prepping my sister's dinner right now It's basically, you know, as we said earlier standard American diet much higher quality Really trying to pick out foods that don't have too many negative ingredients and she's having hot dogs and some french fries so Yeah, I did a video where I made my own fries, but I'm definitely not doing that today So we just have some Whole Foods organic french fries in the oven with some salt on them These are the shoestring fries, which don't have too terrible of an ingredient list It's you know the fries a little bit of canola oil Apple juice concentrate Citric acid so from a processed food perspective. These are actually really really good the hot dogs are just warming up here in the pan with a little bit of Oil and these are the organic turkey hot dogs Sometimes they get the beef sometimes to get the turkey I usually like going with a lower fat one because you know the fat is where a lot of the negatives are And these you know conventionally raised animals even though it's organic It's still not that great of a choice and they put some seasonings in here paprika garlic But it's all organic. There's nothing too horrible in it This is probably one of the healthier things that the average person might be Feeding to their kids if they do buy organic Applegate having some decent products and hopefully in the future on Frankie's range meat You know hot dogs and charcuterie and these sausages are one of the first things I'd like to tackle to actually get people a high quality product Of course, you can't have the hot dog without the bun And maybe I'll be crazy enough to do my own Bun recipe in the near future, especially hamburger buns But this is probably the worst thing we have today just because it does have quite a bit of additives Weed gluten wheat starch soy lecithin a scorbic acid again It's not horrible horrible horrible, but it's not the best and then we just have My favorite brand of mustard it tastes pretty good and it only has a couple ingredients in it mustard seeds vinegar Water and salt about as good as it gets we're doing two hot dogs because You know one hot dog is only 70 calories and seven grams approaching so we definitely want a little more in the meal And it's nice, you know, you're giving your kid protein Every single meal of the day. They're gonna enjoy it. They're gonna like it by no means is this You know completely perfect The best the healthiest options if you made everything from scratch. It would be pretty dang good You know if you made your own fries if you made your own hot dogs if you made your own hot dog buns This would be as healthy as it gets you're feeding you've got microbiome with all the carbohydrates You give me by the nutrients to be vitamins with the protein man How would any kid not love a meal like this? They've got the hot dogs with the mustard some fries and I wasn't too happy about the bun to hot dog ratio I actually considered making three hot dogs Cutting one and a half and putting like one and a half hot dogs in each bun Or you could just trim the bread off a little bit, but hey nothing's perfect So that's why I gave her a little less french fries a little less carbs But I'm sure she'll love this and I think this entire meal is Around 500 calories, so you know though my sister is kind of tiny You know this definitely looks like a lot more food than it actually is Hello YouTube people. I'm having my dinner I actually went to go call my sister and she was walking up the stairs as I went to get her So I'm guessing she heard me talking about hot dogs and food and got a little bit too excited I do love hot dogs What's wrong with you your mom and dad are feeding you a slot for dinner lately. I miss your cooking It's a little too much bread, right? That's not okay. So those french fries don't come with salt on them. So just make sure to put a little salt on I want them These are delicious. All right. Well, Gina's gonna wolf down everything for dinner And I guess we'll see her for for her snack, right? So as you guys see there's like a theme with all these meals balanced amount of carbohydrates protein carbohydrates being the predominant energy source But Put a little too much mustard on there maybe Spicy just like my brother They saw our Gina they saw it All right, you know, we'll see you for a snack. Okay Gina, what did you've been having for a snack lately? Well, it depends on you sometimes I have I Sometimes I have these but What he's actually been having you know, what a moment having my dad has been getting me those like crappy rice cakes and I do not like They're dry as hell He's giving you rice cakes for snack. Yes, they're in the cabin. Yeah, let me get them for you to prove I want to heard of insulin and that the installation of the house That's what it sort of tastes insulation Gina insulation. That's what They look like this is what happens when your parents are cheap and don't know anything about nutrition and think They can put their daughter on a healthier diet than you can so go figure these needs to go in the garbage Some cinnamon applesauce in here. I bought this a couple months ago. I love My parents got some more. She just never had this this stuff is actually decent. It's only Organic apples and organic cinnamon, but there's you know some plastic concern not too high in calories So, you know, you can even give them two of these if they want When's the last time you have these you know, it's been a while since they've ever had applesauce. Okay, so it's probably the last time I bought them. This is what happens when you eat rice cakes. You can't open in about look. I will stop you I like cinnamon. We all know she's too hungry to do that. This is delicious I think I remember having that it's not that sweet because they don't have sugar to it But it has a really nice texture because they like pureed and passed through something. So it's not bad. It's quick It's easy. I did have the best bars in the in the fridge for her But again, my parents don't seem to care the best bars just sat there for like three months and then they suddenly disappeared I think they got thrown out but uh, this is a decent snack, it's not too horrible and Not too full of anything negative either and your kids a lot, but I think younger kids especially would like the texture Not that you should be feeding this to babies or anything, but I do know that's gonna be it for the YouTube people by YouTube people I'll see you all Maybe when we taste some food for the next recipe for the next recipe. I'll probably taste my brother's delicious cooking Yay