 Each of us at some point may need the compassionate help of others to get through a difficult time by being there as a sounding board or as a shoulder to lean on. You can have a profound impact on someone's life. I'm so proud of our Navy and Marine Coroutine. Every day in the air, on land and at sea, your sacrifice and service ensure the safety and security of families around the world. And just as we support the American people through our work, it's important that we are there for our teammates in need to help break down barriers that may prevent someone from seeking help. So, whether it's protecting what you've earned, or it's one small act, each sailor, each Marine, and each civilian can make a difference. Take time to listen. Take time to be there. You have the power to make a difference.