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CROSSFIT WARM-UP (THE CLASSIC) -Paradiso CrossFit

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Uploaded on Oct 7, 2010

This is a demonstration of the The Classic CrossFit Warm-Up.
It is 2-3 Rounds of 10-15 reps of :

Sampson Stretch
Overhead Squats
GHD Sit-Ups
Hip Extension
Pull Ups
Dips

We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body, provide practice for basic movements, and finally, prepare for rigorous athletic training.

The essential features of our warm-up are that they include a stretch, extension and flexion of the hips/legs/trunk and pushing and pulling movements.

Scale movements, rounds and reps to complete in under 15 minutes.

Remember this is a warm up, not a workout. Focus on the movement standards and go for perfect form throughout!

Once you have perfected these movements, get creative! Try substituting movements to change difficulty or to practice different movements(ie, rope climb for pull ups, ring push ups for dips, pistols for squats, etc.)

Have fun getting stronger!

Visit the website or check out one of our two gyms in Marina Del Rey and Venice.
http://paradisocrossfit.com/

Like us on Facebook
https://www.facebook.com/paradisocros...

Follow us on Instagram
@paradisocrossfit

  • Music

    • "El Cascanueces, suite Op. 71 a - Vals de las flores" by Orquesta Sinfónica De Radio Praga (AmazonMP3iTuneseMusic)
  • Category

  • License

    • Standard YouTube License

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