 Maintaining a healthy weight is mission critical, but that doesn't mean it's easy. From December 14th through January 3rd, the Every Sailor Everyday Campaign is promoting the 21 Days of Total Sailor Fitness. The campaign includes a daily dose of quick tips and tricks. As part of the 21 Days of Fitness, the Navy's Ship Shape Weight Management Program offers activities that challenge you on several different levels. The program focuses on nutrition, physical activity and mindset. Facilitators will encourage and guide you to make healthy lifestyle choices. Surround yourself with supportive people, set goals and stick to them, manage stress, identify and find ways around barriers and track your success. For more information on the Navy's Ship Shape Weight Management Program, visit med.navy.mil.