 We are taking a look at my fridge as well as pantry just to give you guys an idea of everything I'm eating and I haven't counted how many foods precisely, but I would guess it's no more than 15 or 20 total and most of those are seasonings or in sparse amounts So in reality the bulk of my diet is only made up of two or three foods That means I'm getting most of the percentage of my overall calories for the day from a very small amount Which makes it very easy to not have to worry about agrochemical concerns or putting negative things in your body Granted it's from a good source. So let's start real quick with my Upstairs refrigerator, which is mostly my parents and my sister's food Sometimes I'll throw some of my stuff up here and if I just need to keep it cold for a day or two This is actually the soup that I've been eating that I cooked in my Instapot And this is some leftover beef broth And I also have some bay leaf and thyme that was being used to make that soup other than that all of this is my parents Crap and if you guys want I can make a video Showing you how the stands in American diet or eats because it lines up pretty quickly with nonsense, but What do you do? Fees are the same thing. It's mostly their stuff I do have some leftover frozen rice that I might or might not eat I have some frozen Sprouted corn tortillas that you know I was having a couple months back just a bunch of low-quality conventional meat And you think my parents would support me and buy meat from Frankie's Greenwich meat, but no they just buy crap from the grocery store Go figure So this is that soup we had in the fridge. I just leave it on my counter sometimes when it's left over for a couple hours It's barley venison some seasonings beef stock mushroom and onion pretty simple I think it's about six or seven ingredients total Here I have some bread pudding actually made for my family from leftover quality ingredients We had sourdough bread from the french toast some eggs some milk and sugar. That's all bread pudding really is Here I have a bunch of water kefir Cultures that I might or may not Be selling soon. So if you guys need some kefir grains keep an eye out for that But here are my actual kefir fermentations So in the back I have one which is coconut sugar and coconut water I have one which is just sugar and water and I have some apple juice here That I'm adding to the kefir after it ferments to do a second fermentation So I'll definitely do a video on water kefir Maybe in two or three weeks as it is the bulk of what I'm drinking right now And it's something that's been crucial for me, you know, really Rebalancing my microbiome and getting things in check especially at times where you can't tolerate other things You know sour crowd isn't that tasty or easy to eat in large quantities And dairy yogurt kefir little too expensive right now. So this is part one of my pantry There's the coconut sugar and regular sugar that I've been using for the kefir Here I have some honey that I was planning on using to make some more cookies, which I don't actually have made Right now salt goes in the cookie salt goes on food We have some coconut oil some more salt Sweetened condensed coconut milk, which I was putting in the cookies as well We have the chocolate chips for the cookies. We have the coconut milk for the cookies And that's really most of what is going into the cookies Sometimes I will add the natures glucose, which we have on frankie's syringe foods Which is a higher glucose percentage, which makes it healthier overall certainly not as sweet This is just some molasses that is needed to start the kefir culture Some melted coconut oil that goes into the cookies as well over here in the dining room is where most of my stuff is There's just not enough room in the kitchen because my dad buys so much crap and keeps it filled up There's some more coconut milk for the cookies Coconut oil goes both in the cookies as well as in the soup Using beef broth as the base right now. I should really make my own but That brand is okay. The ingredients are decent The powdered sugar I was actually using for some Oreo cookie filling that I was making a couple months back Haven't done it in a while. There's some more chocolate chips Some more chocolate discs that I don't really like that much. We have some more sugar for the kefir Some dried fruit some raisins. I think I'm actually going to switch over to Like fruit raisins and stuff for a week instead of cookies. See if I sleep a little better Even though my sleep's been pretty good Here I have some grains. So this is barley Some more barley that I've been using as the base of the soup right now a lot of barley actually I have some High quality pasta. That's what we were eating a few months back We have some flour for the cookies some kelp kombu that I was putting in the soup But it kind of breaks up and it's hard to take out of the soup So I didn't use it again And underneath there is just some brown and white rice that I have not been consuming lately So all the grains that I've eaten in reality rice brown rice pasta flour and barley That's been the base of the colors of my diet so far and then there we have Some whey protein that I'll add occasionally to my sister's food and some of these Cocoa mails which I haven't had in probably a I would say two or three months now I was craving them and then I stopped eating them. I'll guess I'll give them to my sister as a snack or something But that's most of my food. That's most of my diet Not really a lot of food. It's basically the soup and cookie diet right now Soon it'll be the soup and fruit diet So let's go downstairs to the other refrigerator Ah my juicer has arrived So I bought a juicer That I can use to juice some apples So I can do fresh raw kefir for myself and maybe for you guys as well. We'll see what happens I'll see how easy it is So I don't have much in my fridge down here mainly because I just grab stuff from frankie syringe meat whenever I need it I actually just ran out of venison today But I'm probably going to be doing a veal for the next few weeks This is just some lemon some limes and some ginger that I put in the water kefir to add some flavor to it Here I have Actually some caviar from frankie syringe meat that I'll have you know once or twice a month for some omega-3s These are just some onions for the soup. I have some Wagyu steaks back here in case I forget to make soup This wagyu sirloin is actually only about six dollars on frankie syringe meat right now If you guys want to try it out We also have some chuck steaks that have pretty high marbling and are really really delicious Especially for the price points, but that's really well. That's in the fridge over here Now in the freezer. I have the veal that I've been eating. This is the top brown You know one of these will last me, you know more than a week and it's only like 60 or 70 bucks I think on frankie's free range meat right now super delicious super affordable. I have some More of the sprouted corn tortillas down here just a little bit of disorganization Some frozen pineapple that I might use for a smoothie Here we have some beef testicles, but I have the freeze-dried stuff now And then the rest of the stuff I believe is just for my sister. So I have some french fries some pizza Nothing for myself really for some reason my dad threw my supplements down here That's something I didn't show you guys. I do take These minerals and these vitamins on a consistent basis and I'm going to try doing some of the beef powders more often now You can check out organ supplements.com. I do have a box of natures glucose over here So you know I've been going through this stuff natures glucose Going through a lot of it myself almost forgot to show you guys the water I'm currently drinking So this is saratoga usually get the still water from a local restaurant supplier And this is specific to new york. I believe you might be able to find it in other places There's a couple good brands in the store, but even with you know reverse osmosis filter in new york I don't want to be drinking the water out of the tap because of all the chemicals and pollutants in it Sometimes I do get garlsteiner, especially when I want a higher calcium water And I'll actually talk about that in the video I do tomorrow on minerals But you know, it's not too expensive per week and I feel a lot better when I drink it I use this for everything. I use this for the water kefir Whatever I'm making if it's going into my body. It's going to be a high quality glass bottled water So that's all I'm eating right now It might actually seem like a lot, but usually you know when people do these day of eating videos You just see what they eat in a day. I would guess the majority of people are consuming ingredients From at least 100 200 different sources You imagine if you go to just one restaurant or one fast food place every week That one food is going to have more ingredients than I eat in general So by reducing the amount of ingredients in your diet by increasing the quality And we can really have a minimally inflammatory way of living and You know, I'm hoping in the next I would say year or two I'm back to feeling 100% and normal, you know recovering from the liver damage of the previous imbalanced diet And you know, maybe fixing my diet a little more will help that but I mean, I've tried just about everything and You know when you have elevated liver enzymes, which I don't anymore But if you actually got to the point where you had scar tissue damage in your liver It does take quite a while to heal and recover and a lot of what I'm eating and what I'm doing Particularly in the supplement regimen is conducive to that. So I'm keeping the diet as minimally inflammatory as possible I'm supplementing things that'll help heal my liver. You know specifically B vitamins Minerals like selenium and I'm hoping, you know, my liver can heal itself Over that period of time to three years. So thank you guys for joining me If you have any questions about what I'm eating why I'm eating it Leave them down below. Maybe I can do a video on why I eat some grains in the future but for the most part it's a blank slate and It kind of ties in with natural accessibility So thanks again for joining me today guys, and I'll see you for tomorrow's video You can go to frank dash to final calm to check out everything from frankie syringe meat organ supplements all of my businesses