 what is going on everybody we are here in Christchurch well in Littleton actually Littleton is about 10 minutes out of Christchurch and it is in a harbour so that is Littleton harbour and as you can see we've still got fucking all sorts of roadworks going on around here because of the earthquakes that happened five years ago now I can't say much more about that but I've actually come over to Littleton this morning with dad that's who I'm staying with while I'm here because his house or one of his one of his houses unfortunately has had to be put up for auction and it's against you know it's against his will he doesn't want to have to do it but basically it's it's an as is where his house which means when he bought it it could only be insured for it couldn't be insured for earthquake damage so he bought it as is where is which means it's a cash price you can't get a mortgage for it anyways things have happened and basically he's got a debt that needs to be paid and unfortunately there's nothing you can do other than either borrow the money from someone else and get yourself in more debt or sell a house so that's what's happening this morning it's a beautiful house up on the hill and it's really sad that has to go but as I said it has to happen so anyways he's up there waiting for the auctioneer and I am walking down the road I'm gonna get a drink and then head back up and watch the auction so he's he's actually not in a good place right now he's really not it's yeah it sucks man it really does but you know these things happen so just trying to be as supportive as possible and and that's all you can do so as I said I'm going down the road I'm gonna get a drink and then I'll show you guys the option all right everybody here's the house and it just got sold just got sold look at these motherfucking views look at that that's what you see from your lounge room unbelievable five bedrooms three bathrooms a games room three car garage it's absolutely unbelievable property and it's sad it is sad that dad had to give it away but you know the price wasn't too bad he's gonna be able to pay his debt which is the main thing and look at this like this is a downstairs one of the downstairs bedrooms you got your own ensuite you got a walk-in closet and that is what you wake up to every fucking morning look at that that's just amazing I love it I love my hometown anyways I think we're gonna go have a beer now and celebrate so excuse the hair but it's currently the next day I'm hungover as fuck why do you do this so right now I'm trying to combat that that so that I don't have to worry about my chicken or protein for the next couple of days so I'm gonna get it sorted now and try my cup all right what is going on everybody it's the afternoon I'm feeling slightly better last night I got pissed honestly guys I'm feeling different right now I in the last week I've been to the gym like twice I've been half-assed efforts and I've got on the piss the last two weekends you know binge drunk felt like shit on Sunday wasted the day it's not like me although you've got to have times like this to just break it up you know you can't go full steam ahead at the gym at work fucking not allowing yourself any downtime for too long or else you're going to fuck yourself up so basically this last week has honestly been so shit as far as diet and training goes I couldn't even tell you what my diet's been I've been trying to keep protein in my diet you know whilst I was in Adelaide I was going out for lunch and dinner since I've been here you know I've been with dad he's he's doing all right he's doing all good I'm really glad I did come here you know he's quite thankful for that so that is the underlying factor behind why I'm here in New Zealand right now so I've just got to balance that with still continuing on my training and diet because that's what's important to me right so you know I'm here now it's Sunday night I've got a Monday tomorrow you know motivation Monday crack into it do what you can get up fucking don't count the days make the days count that's what I always say so you know I can't count the days that I've wasted all I've got to do is wake up tomorrow and make that day count as best as possible so with that said I'm actually really looking forward to going and training because I haven't trained fuck all in this last week like I said so I think it'll be a good session I've just got to make sure I get the nutrition in before I go and train because subconsciously this last week I've thought oh fuck I haven't got the nutrition in that I need so I can't go and train yet and then that just goes throughout the whole day and then I just don't train so I've got to fucking snap out of this real quick it's yeah I'm definitely not going to use the excuse of my dad being sick to stop me training I mean that's ridiculous I need to be in the most positive headspace possible and for me to be in that space I need to be training and dieting well so with that said guys I'm going to call it here um I did have a real cool night last night I went out into town had a few drinks here went out into town caught up with a few mates uh which I hadn't seen in a while so it was cool but you know you do fucking struggle for it the next day don't you I don't know these guys who say they don't get hangovers I fucking what species are you from honestly what species are you from because it's not human anyways I'll leave you here I'm going to cook up some dinner may go to the gym tonight I'm really not thinking I will I think I'll I'll get up in the morning and make a couple of phone calls because I've got a few things to organize and then we'll be off to the gym so until then guys have a great night I hope you're all training hard and eating well as I always say which I'm not at the moment so I can't really say that but I hope you guys are and I'm sure I'll be back into it come tomorrow morning so until then guys have a great night peace