Practical Strength/Hypertrophy Programming

[SAMPLE ROUTINE BASED ON TABLE]

Practical Strength/Hypertrophy Programming

Example: Leg Day (Deadlift Focus)

1. Deadlift
4 Sets of 3 Reps

2. High Bar ATG Back Squats
4 Sets of 5 Reps

3. Stiff Legged Deadlifts
3 Sets of 8 Reps

4. Goblet Squats
3 Sets 12-15 Reps

5. Glute Ham Raise
2-3 Sets 10+ Reps

[VIDEO WITH BRAD SCHOENFELD] https://www.youtube.com/watch?v=aY-nE...

[VIDEO ON PRILEPIN'S TABLE] https://www.youtube.com/watch?v=vMFeD...
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