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Sneak-Peek: Baseball Stabilization

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Published on Jun 25, 2012

Sneak-peek into the Baseball Stabilization Program

Get your printable program here:
http://newsroom.powerplate.com/wp-con...

Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely important in baseball. It can be use either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

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