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Beginning Tai Chi Movements : Tai Chi 18 Movement Form Demonstration

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Uploaded on Aug 20, 2008

The benefits of tai chi movements and forms include exercise, stress relief and body control. See a demonstration of the tai chi 18 movement form from a tai chi chuan expert in this free martial arts video.

Expert: Michael Suter
Bio: Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan.
Filmmaker: David Pakman

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