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Hangover Cures and Tips

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Published on Oct 23, 2008

THESE ARE SOME OF MY HANGOVER TIPS

1. Understand what alcohol does to your body
After you ingest alcohol, your body breaks it down into (among other things) acetaldehyde, before converting it into less harmful substances. The acetaldehyde messes with your brain at the same time as a host of depleted minerals are short-circuiting your nervous system and that's in addition to low blood sugar and the classic headache-and-dry-mouth symptoms caused by dehydration. The result: nausea, twitchy nerves, unpleasantness, pessimism, terrible brain pain, and a temporary suspension of the laws of gravity. the more you drink in a short amount of time, the more you'll feel the alcohol. One's weight is also a factor (the less you weigh, the more you'll feel it), as is a genetic predisposition. Finally, the older you get, the more you'll feel the alcohol the next morning.

2. Prepare for the night out
Don't go out on an empty stomach. Granted, it's completely unrealistic to ask you to pause and enjoy a healthy meal full of starches and stocked with essential minerals when you're getting ready to have a night on the town. But you should consider taking a preventative dose of the hangover cure you'll find at the end of this article. Also, launch your night at the pub with a double order of curly fries. The moderating effect this will have on the absorption of alcohol into your bloodstream in the short term may be more important than the clogged arteries in the long term. The reason that food is so important is because it'll sop up the alcohol so that it doesn't all go directly into the bloodstream. Hydrate your body An ounce of prevention is worth a pound of cure. Sure, you'll probably still wake up at 4 a.m. with hairbrush tongue and a desperate compulsion to hang your head under the faucet, but every glass of juice or water you force yourself to swallow now is worth two in the morning.


3. Know what to do while you're drinking
Choose your booze with care. There are poisons besides alcohol itself that contribute to a brutal hangover. Nasty chemicals called congeners occur naturally in all fermented drinks. The general rule is that darker drinks, such as red wine, bourbon, scotch, and brandy have more congeners than lighter drinks like white wine, vodka, and gin. But you should also keep in mind that whatever your drink's color, the cheaper it is, the more poison will be in it. So avoid the cheap sauce. One further note: red wine contains an extra hangover-inducing poison all of its own called tyramine. So be especially careful with cheap red wine. consume less then one drink per hour Your liver breaks down alcohol at the rate of about a beer an hour, so spreading out the drinking over the course of an evening will lessen the likelihood of a hangover.

4. Survive the morning after
Drink as much water as you can have a tall glass Then refill, and drink some more. This will be surprisingly unpleasant, but must be done. If you prefer, drink some orange juice or Gatorade. The thing is, you need electrolytes, which will keep you hydrated. Finally, remember that you shouldn't take analgesics (that is, headache medicine ) of any kind at this stage. Some folks pop pills as a preventative, even though the inevitable headache hasn't yet arrived. This isn't a good idea. Aspirin upsets the stomach and aggravates the symptoms of a hangover. Acetaminophen (Tylenol), when mixed with the alcohol still in your bloodstream, might cause your liver to explode (best to avoid). If you want to take a pill, a multivitamin might help by replenishing some of the B vitamins you've pissed away during the course of the evening. Besides that, just drink lots of water



THIRSTY FOR LIFE? DRINK RESPONSIBLY

!!WARNING!!
This is a channel for drinking, talking smack,razzing and having fun, so take it for what it is. remember we're all over 21 and whatever we do, DO NOT TRY IT if your not a hard drinker. all challenges are for 5AD members only.... if you do try them, do so at your own risk. we do not advocate excessive drinking. drink responsibly and please don't drink and drive.




as always be good and stay safe
MATRIX

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