 Hi, it's Bridget. I am sharing with you a Way for you to be able to connect with Freddie Mercury for yourself now this connection is All about the energy and the way you feel his essence and his energy presence and so I'm going to guide you on a visualization and Give you the opportunity to experience and create co-create for yourself with your highest self your healing helpers and With Freddie Mercury as well a connection So do not obviously do not listen to this audio while you're driving and If you've never done a meditation or a visualization, don't worry. Just listen You will likely do this audio more than once you may come back to it many times again. It's simply a tool For you to help connect energetically with the beautiful spiritual energy of Freddie Mercury Let's begin So I invite you to Give yourself permission to be present and to do that One of the best ways is to make sure your body is comfortable so you can sit down or you can lie down whatever is comfortable for you and as you Become aware of What it is that you need to be comfortable give yourself Literally give yourself permission to relax Let your body be present because your body is going to hold the energy Your body is going to help you connect and your body is going to be a beautiful validation of sensory Energy flowing through you and to you for the connection. So your body will be an information center for you So give it permission to just really relax To be present in this moment and you can do that by noticing your breath if you're holding your breath up high in your chest just Exhale out release the air Give yourself that awareness that As the air comes into your body let it expand and fill up your heart and create room in that heart because that's where we're going to be connecting in the heart space And exhaling out to just soften the muscles soft in the body any areas of tension or stress Just simply drips right out of you with the exhale. It just kind of floats right away So that you are in a state of peaceful energy awareness Good Now you can go ahead and rest your hands on your lap if you're comfortable to do that You can face your palms up to receive. This is a traditional way to meditate if you're not comfortable doing that Just relax your body your hands in your lap. However, you're comfortable You can lie down or you can sit up while you're doing this. There's no rules about that and gently gently and Oh with such grace just give your body permission to breathe in a way That is soothing comfortable That allows for optimal connection Just connect with me. He says just connect. It's not complicated But you must be relaxed if you can be as much as possible. It's quite simple really Thank you, mr. Mercury As your hands are open give yourself permission to close your eyes Soften those eyelids let them just relax With your hands open begin to feel the energy of hope Of love and give your mind the job of imagining a Freddie Mercury song a queen song Let a song come into your mind And if you can't think of one right away, no worries. Just let the beat of the melody come in to your mind As you're breathing in and exhaling out the melody The lyric perhaps a memory of seeing a concert Or a video Just feel that allow that to be in your awareness as it comes in Into the body As you breathe it in and as you exhale out you just expand The beautiful vibration the resonance the harmony. Oh harmony is such a beautiful word He loves that word. He says oh such a beautiful word Now when ready allow your hands as they are open To receive the warmth and the energy As the spirit of Freddie Mercury Makes awareness known Freddie is not like a ghost is not going to tickle you or push on you or scare you in any way He simply is present For you to be able to connect and connection happens through sensation and sensory energy within the body As you breathe in and exhale out let your hands become warm or tingly And know that part of the energy of Freddie Mercury is present and you are receiving it As though he is sitting right across from you And that chair in the corner He pulls it forward to get closer to you like can you feel me he says Oh, don't worry about it. Don't think so much about it. He says The hands is just the first place This is how you receive. He says this is how you receive Let them warm up. Let them tingle He says now let me give you something It's the truth. He says it's the truth And he puts one of his hands in your hand Now he doesn't have a physical hand. He's not a ghostly presence. Don't worry about that What you will feel is perhaps a heaviness as though somebody set something in your hand or Perhaps a a movement of a thumb or fingers Or as though someone literally set something in your hand, maybe like an orange or Or pulled your thumb to the side a little bit Notice how this feels Allow it in one hand one hand so that you can notice the difference Now ask freddy ask him to touch your hand Ask him with his energetic presence to share energy with you in your hand And if you feel inspired you can actually reach out to receive Or you can allow your hand to simply rest on your lap And let him lean in to make the connection breathing in exhaling out Feel the sensory energy your hand might feel numb. It might feel heavy. It might feel tingling anything is okay and nothing is okay If there is nothing Know that the energy of freddy mercury is present for you and why you why would he come to you? Because you asked my darling. He said you asked It's as simple as that really You asked Breathing in and exhaling out to allow your energy To be open to receive the connection The sensory feeling the vibrational energy of freddy mercury It's as simple as that my friends. He is exactly right Now when you are ready go ahead and put one of your hands on your heart Or both if you feel like you want to do that Just rest one of your hands on your heart and freddy says you feel that You feel that he gets really close and he says it's life That's your life. It's yours. It's true. He says every beat Truth Every beat this is how we connect. He says In the heart Friday's channel is very heart and sensing. So for all you sensitive beautiful people Give yourself permission to allow freddy and his energy To connect through your heart You feel the rhythm and the beat of your heart Your life As you choose to live it Feel the energy of freddy connecting with you Do you feel that I'm gently moving my hand down and resting it back onto my lap You may do that if you choose to Or you can keep your hand or hands upon your heart whatever is comfortable for you. So breathe in Let the warm loving gentle energy of freddy mercury come into your heart space Release your doubt Release the chatter of the mind And my god give yourself permission to enjoy the connection The pure love of this man and his legacy as it resonates through the spiritual form of energy The desire is to connect in the heart To open your heart to allow for compassionate empathy And the most strongest bond of all he says He says this Love It's love Pure love Do you know it? If you don't know it let me show you I'll give it to you In the heart Feel the energy That is how we connect you know in spirit energy energy It can be gentle Yes And it's quite beautiful Breathe in now everyone breathe in deeply Opening the heart and the chest to receive the energy of this beautiful beautiful man And his sweet spirit To inspire you to uplift you to hold the sensitivity that you have in your heart and to love it just Love it love it so deeply Breathing in and exhaling out And he says this is your power It's your power. He says it's your power What a beautiful resonance As you breathe in and exhale out Give yourself permission to if you choose to to ask freddy anything you want to know in your heart anything For your life Act as though he is a guide for the sensitive spirited ones for the sensitive hearts and the sensitive soul of you Ask him what you need to know for you As though you would ask a spirit guide Or an angel Ask him Feel the energy in the heart Ask in your heart not your mind your heart And as you breathe in receive his response He responds energetically you can feel this breathe in and receive the response He's coming through a channeling of harmony The energy vibrating with the beat of the heart and mixing with your own heartbeat and the energy inside of your body Feel the response It may not translate into words instantaneously You may not hear a thing. You may not feel a thing. It doesn't mean you're not connected Have faith Be open you deserve to receive Of course you do Breathing in and exhaling out Give yourself permission to receive His message for you uniquely you His response to your inquiry yours Allow yourself time for this energy to come into the heart space to be received and feeling sensory ways in the body And to be digested and processed Perhaps it'll come forward later For you in a time of journaling a time of meditation or in dream state Do not rush the creative process And this is creative You are co-creating a beautiful connection with freddy with his heart his spirit and with yours in a loving and honorable way Connecting sharing bringing hope hopefulness love unconditional boundless energy If you can believe it Allow yourself to Be present to receive breathing in And exhaling out You may need to repeat this practice. You may need to listen to this audio again and again and again But do it Give yourself the opportunity every opportunity for you to feel the connection With freddy mercury and his beautiful spirit as your heart And his spirit Connect Of course you are that important Of course each heart and each soul has value It's innate and organic within you And it's beautiful when you can connect And feel the energy of the guidance the wisdom that is shared between both of you between your heart and his spirit This is true This is true So as you are in this space, I will welcome you back into your human physical awareness So bring yourself back always ground yourself center yourself in your physical body So when you are ready make sure that you take the steps to do that By giving yourself permission to gently softly open your eyes Let your gaze be soft for a time until your eyes adjust back into the lighting of the room that you're in Notice things around you in your environment physical tangible things To help your focus adjust And in order to feel fully present in your body you can squeeze your knees a little bit Rub the tops of your legs Literally reach your arms across your body and squeeze Your elbows with opposite hands squeeze your shoulders give yourself like a little squeeze or a hug Literally do that my friends because it will help you be an awareness of your physical human body And we ask that your feet be grounded like the the beautiful roots of a tree deep into the earth So you're connected to this lifetime now So you are in full alignment body Heart mind and soul all four parts of you working together in harmony This is Bridget and it's been my pleasure to share this beautiful visualization meditation technique to help you connect with Freddie Mercury in the afterlife again try this over and over again and give yourself time don't rush yourself in Forcing or needing to have an outcome It's a practice So give yourself permission to try and try and try again To allow yourself to be present in his energy because you deserve that and it's beautiful and it's wonderful and he's more than happy to allow You to connect with him anytime that you want to in this way Again, this is Bridget. Thank you so much for listening And thank you for supporting above life channel on youtube