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The Power Plate®: A Demonstration With Trainer Mike Komrofske

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Published on Mar 8, 2012

Spring is just around the corner, and that means that it's prime time to get in shape for summer. But if the thought of a traditional workout (think running on a treadmill and doing crunches) makes you cringe, you may want to check out an innovative machine known as the Power Plate®. The Power Plate® offers a unique way to accelerate your workout with vibrations that stimulate the body's muscles to contract and relax. Because these vibrations enable the muscles to contract nearly 30 to 50 times per second, you receive a turbo-charged workout in a fraction of the time that a great workout would normally require. And, saving time is something that nearly everyone values. In the video below, Mike Komrofske, a personal trainer at The Sports Club at Garden of the Gods Club, demonstrates how to use the Power Plate®, and explains why this efficient workout may be for you. Individual personal training sessions start at just $65. You can save by purchasing a personal training package. If you are inspired by the video below and would like to learn more about the Power Plate® or other personal training services, we encourage you to contact Mike Komrofske at 719.238.2769 or mkomrofske@yahoo.com. Or, if you would like to learn more about the variety of membership opportunities offered at Garden of the Gods Club, we invite you to call Director of Membership Tracey Kalata at 719.520.4980 or tkalata@ggclub.com.

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