 What is good guys, I literally just walked in from my dunk session, went to the grocery store. The first thing I like to do after I wash my hands is eat these figs. Highly concentrated sugar, natural sugars spikes my insulin in my body, so that way it causes more protein synthesis. So what that means is by eating this right when I work out I want to spike that insulin. So basically my friend Justin taught me this, when you spike the insulin it's kind of like a sponge, opening that sponge, activating that sponge. So then when I drink my protein shake, my nutrient dense shake, whatever it is, I absorb it better. So my body is super depleted. Another thing I got is water. Now I got this alkaline water for two reasons, it's healthier. I forget the pH in it, when it's a balanced pH, I got to look up what that does, I forget. I forget when it's alkaline, but also electrolytes and all the minerals. I'm super depleted, especially from jumping outside, high intensity workouts deplete me the most. I think everybody keeps me shredded, that high intensity explosive movement really depletes me and depletes me of fluids. So this for two reasons, one for the minerals and the electrolytes, but I get the gallon so I know how much I'm drinking because my body cramps very easily and so I want to try to kill this whole thing by tonight. It's actually really easy. I usually drink a ton. It's only 130. So I just start drinking it, I'll pour some in my protein shake, pour some in my veggie drink right now, which I have right here. I have greens for max effort muscle, if you want some 10% off, use the code DUNKLIFE. So what I do is I put a scoop of that, where's my protein cup. I put a scoop of greens and I put a scoop of these aminos in one thing and then tonight I'll have more aminos. The amino recovery is like the building blocks of the protein. So again, I do eat a lot of protein and leave a lot of carbs. I try to get all my nutrients from food, but this helps get a little bit more of the building blocks of the protein. So a lot of people say you need this much protein. I think you need just as much aminos and I've had really good success with it. A lot of what I do is intuitive on how my body feels and my energy level. So I pretty much have mastered my energy, but I'm always trying to push the limit. So I feel great. I have mental clarity. I'm jumping my best. My body's in the best shape. So I don't know if I have the scientific backing, but I learned from experts. I've listened to a ton of podcasts. I've read a bunch of books on nutrition. I listened to my friends that are in even better shape than me. So this is my accumulation of all this knowledge. So I'm sorry I don't have the science behind it, but this greens has organic spirulina powder, organic wheatgrass powder, organic barley grass powder, parsley leaf, all these different broccoli powder, beetroot. So it's a lot of greens in one. So normally I like to eat my greens. I use to have veggie drink, but I finally just moved it to my apartment. So I might start with the veggie drink routine again, but this is a great supplement. So to recap, I do the figs as soon as I get home, I'm going to have one more. They're really good. And it's the perfect example. Now I'm going to shower. Actually, I won't shower yet. This is insight from Justin. Put my groceries right, give it about 10 minutes, then have my veggie drink shape with the amino. Let's get those nutrients in, really start hydrating my body again. Take a hot shower, get that blood flow again, and then after my shower, after my shower, I have a big meal, probably a protein shake. And I don't normally drink protein shakes, but I have this max effort protein. I put a banana in there, and I put almond butter. And it's just so delicious that I love it. But I do like eating food. Like I really love eating a huge meal. It's really satisfying. I get to chew a lot. It's like a mental thing. You just, I do the intermittent fasting every day, which will be another video. But that's just my post-dunk workout routine when it comes to the spiking of the insulin. Get my nutrients, take a shower to move the blood flow, and then have a big meal with protein and a lot of carbs. And I just refeed. So a lot of times at night, my dinner will be a refeed plus a fuel up. What that means is I have to eat so much to refeed. I have in mind refeeding my body from what I depleted today and repair. So that's why I need the nutrients, so much nutrients to repair. I also need a lot of carbs for tomorrow's fuel. That's the way I go about it. Go about it. That's the way I go about it. If you have any questions, let me know. If you want me to deep dive into any one of those topics, let me know as well. I'm really enjoying these videos. I hope you guys are too. It's a little bit behind the scenes. I've been wanting to do them. And like I said on my podcast, because it's exclusive and because it's for people that really actually care, it's not as much edited, but it's just pure information. I really think it's valuable and it's a little easier on me to create because instead of trying to really make these highly edited, really entertaining videos, it's just information for you that I want to get out there. But when I have the struggle of trying to create this masterpiece, it holds back my process of getting this to you. So that's why it's less edited and long form. But that's it. And I'm really excited to get more information to you guys and help you guys along your career of getting your body in the best shape you can and your energy levels maxed. Your energy levels maxed so that way you can attack your dreams the way I am. Thank you. Bye. Bye.