 People tend to only measure progress by the scale if the scale isn't moving. They're not progressing thus They're ignoring all of the other changes that are happening in their bodies like better mood better libido Better energy better sleep less joint pain like these are all signs of awesome progress that we tend to ignore Because all we do is pay attention to the scale so then because the scales not moving This isn't worth it I'm not gonna do it anymore pay attention to everything and you'll find that you're actually progressing not always gonna be on The scale but you're gonna be progressing in some very meaningful way Yeah, it's much like any of these new habits You got to build these like positive associations with it for you to really see all the benefits of it You're just looking at that one metrics. You're gonna get frustrated. You're gonna get discouraged It's gonna demotivate you whereas you build up all these other Accounts for different metrics of like what's going positively my strengths increasing I'm able to do more push-ups than I did before I'm outside more often. I'm getting fresh air I'm getting good sleep all of these things contribute towards your goal