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Spicy Black Bean Veggie Vegan Burger

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Published on May 6, 2017

This spicy black bean burger recipe is so good, even a carnivore like me likes it! Not only is it suitable for vegetarians, it's also great for vegans. Veggie burgers can be tricky things to make, and vegan burgers even more so because you can't use egg to bind your vegetable burger together. And once you have a veggie burger mix that doesn't fall apart, there is the matter of texture. Veggie burgers tend to be mushy, but in this recipe I use pearl barley to give blobs of squidginess that are a bit like the fat globules in a meat burger. My black bean burger is held together with chia seeds and a little rice flour. And it's a very tasty burger indeed.

The written recipe is here: http://keefcooks.com/spicy-black-bean...

Also in this video I talk a little about CSA - Chevaux Sans Abri - a horse rescue charity based in Northern France. CSA is trying to raise funds on JustGiving so they can continue their work of caring for abused / abandoned horses.

Here are some links for the horse rescue charity I mentioned, Chevaux Sans Abri:

Facebook: https://www.facebook.com/csa.charity

Instagram: https://www.instagram.com/c.s.a_chari...

And, most important, the crowdfunding page: https://www.justgiving.com/crowdfundi...

SUBSCRIBE TO KEEFCOOKS: http://www.youtube.com/user/keeftoob?...
MY DONATIONS PAGE: http://www.keefcooks.com/donate.php
MY PATREON PAGE: https://www.patreon.com/keefcooks

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