 What's up? How are you guys today? Some of you may have noticed the change in decor and a few unfortunate circumstances have led to me basically having to find an apartment within several days and move all my stuff out and You know that combined with the lawsuits the legal stuff me getting you know kicked out of my warehouse for my business It's just more work on top of more work on top of more work. So I'm still trying to Keep up with everything guys answer all your emails related to the businesses. I need to get back on some sort of track for the YouTube schedule because Really it seems like almost everyone is against me at this point But I'm here to show you guys how I am still attempting to stay healthy Despite everything going on and it's been difficult because I haven't had a kitchen haven't had my food So today is Wednesday on Monday and Tuesday Actually did like I didn't eat all day and I went down to some restaurants in the city and I just didn't feel well The first time the food was actually decent quality. I just had a little too much scotch and the second day I Until restaurant and the food wasn't that great, you know the rice was made with a lot of fluoride and stuff So I'm just trying to get back into like the quality organic Good water and just feeling better. So we have the fire roast prime rib from Frankie Strange meat on an organic baguette that I get from It's a bakery meal few they make organic. I'm sure the water is not high quality, but we've spoken about that before That's a big source of starch and protein. I have two organic Fuji apples that I chopped up We have the potato chips which will be delivered either this week or early next week on Frankies free-range foods. We sold a few dozen bags of this already But this is basically organic potatoes Organic coconut oil a little bit of salt nothing else highest quality chips that will ever exist on the market I'm sure Someone else is gonna come out with them in about two weeks after I start selling them We have some pineapple water kefir here. We have some water kefir grains Some of the dessert cookie bars, which we'll talk about later and I have my mastic gum now I would have probably been fine on Monday and yesterday if I was taking the mastic gum and some water Kiefer but I didn't I just like went down to the restaurants ate whatever I want drank whatever I wanted You know the mastic would have probably been enough to prevent it and the water kefir would have helped a lot as well But I haven't eaten all day today. It's already getting close to dinner time. So So for those of you that tried the first batch of chips, these are excellent But the new ones are gonna be even better. We're switching the type of potato and changing the cooking time and temperature So I guess I should explain each individual component and why I'm consuming it So the bread the starch is going to kind of soak toxins from the liver Feed the gut bacteria. It tastes good. It's calorically dense. So I can help kind of maintain my weight The red meat you guys know We've covered it basically in almost every video on this YouTube channel Lean grass-fed beef tends to be the healthiest option that really most people have access to once you start deviating to other sources of meat There's so many issues with it. Thank you Frank. You see range meat. We do have High-quality pork chicken and beef and eggs, but normally speaking like if you go into a supermarket Even with all those high-quality options beef is almost always the safest bet from an Allergen perspective from the B vitamins the protein and taste too. So that's why I really like the beef is the choice there the potato chips maybe a little more fat than I like because they're fried but the amount of copper potassium electrolytes and minerals and potatoes is really the main reason I'm having these with this meal and because they're not fried on vegetable seed oils I can eat these just fine Without feeling like I'm gonna die because you any bag of potatoes just from the store You're gonna feel like crap afterwards because of the oxidized vegetable oils. They're using them, but These really help, you know me prevent getting migraine headaches because of my liver damage. I'm sensitive to Wi-Fi. I Think the electrolyte content really plays a big role here so you have similar starch profiles between the bread and the potatoes although they're pretty different and then the apples Cover the rest of the sugar profile. So your body can only produce so much of each enzyme and can only digest So much of each thing the sugar is adding another carbohydrate component that your body can then utilize To digest and it's high water high volume high gut motility The vegan cookies are just really really dense calories coconut milk based white flour based white sugar, so The banana rice crisp bars in some case. I'll have those instead or if I'm really hungry I'll have this but because these are high on sugar which the water keeper eats It's kind of an extra gut bacteria thing, but honestly, this meal could really do without these Mastic gum keeps food out of the stomach and and gets digestion moving and of course we have our water keeper grains and our water keeper Two most powerful and effective probiotics that you can really have I got the pineapple today It's not too carbonated because I haven't had the bottle sealed for a day or two, but it should still taste pretty good So we'll take maybe a tablespoon of the water keeper grains and although I've gone over it before I need to say it more often a Lot of you guys are really really against carbohydrates and sugar But in the context of liver damage and taking digestive stress off the body Carbohydrate and sugars are the main macro nutrient that your gut bacteria can eat the yeast can eat So when I look at this meal, I'm seeing okay potatoes Apples bread can all be digested by the bacteria in this water keeper turn it to be vitamins turn it to nutrients, but The protein has to be broken down by the body's enzyme system. So Little more stressful if you put a lot of protein in the meal, you know, this is a big meal So it's probably I'm gonna eat today mainly because of How much stuff I have to do? I've never moved before in my life and like Before I didn't have time to have fun or do things I wanted to do now I'm like all day. I have to be doing something between unpacking the stuff and organizing things and cleaning but Hopefully in a week or two it settles down a bit I'm a little worried though. Although I found a nice spot, you know, it is a little expensive and I Think they're trying to sell it. So hopefully I can stay here until I have to go to PA or something But because then if I have to move two times, I might actually disappear to a beach in Mexico Maybe if I stick this out long enough, they'll send me like an Amish princess And I'll just throw a potato sack on our head and film only fans or something That seems like a pretty good fucking plan So I'd maybe have the chips and most of the sandwich and I always go by my appetite so When I feel like I don't want any more of these sandwich or chips I just Move on to dessert some of the best apples I've tried whole foods is getting these organic Fuji apples from New Zealand and Most of them are pretty good. A few of them tasted like candy. It was crazy Maybe we'll do an apartment tour next week Although I don't have much to show you guys because I don't own furniture Anyway, we're wrapping up dessert here with Titomi's very vegan cookies and the reason for two names is because as soon as it told me sues me I can just switch to very vegan Anyway, these are minimally inflammatory chocolate chip cookies Pretty good. Very good as much as I like joking around guys every single product I make Is because it was something I was making for myself and didn't exist in the supermarket so So depending on how fast your metabolism is and how active you are That would dictate whether you want something like these vegan cookie bars or our organic banana rice crisp bar because When a food is super high quality You will always be healthy But if it's really really dense This is something that you could kind of use to put on healthy weight whereas if you you're prone to putting on weight easily then you want to stick to the more natural foods like the apples the potato chips the Organic rice crisp bars. Hey if you're trying to gain healthy weight Adding a few of these to your diet every day is 100% by far the healthiest healthy healthiest possible way to ever do that because People that typically can't gain weight need to use very dense foods like this like even our Organic banana rice crisp bar. It's dense, but it's very satiating. So you can't really eat a lot of it This is kind of hyper palatable is very calorically dense and You know four or five of these today a lot of calories now honestly, I wasn't super hungry, but These cookie bars are so good. I mean fucking three of them Now what I'll do, which I haven't really showed you guys that much is if I have a lot of refined white flour Like the bread the cookies. I will take a vitamin B1 supplement because Those specific carbohydrates can deplete B1 when they're digested That's also why I take Vitamin C and magnesium in the morning those are more nutrients that Required for processing large amounts of carbohydrates almost forgot We have our mastic um I'll take about half a teaspoon Anyway, thank you guys for joining me. Maybe if you continue to support my businesses I can afford to buy some furniture not a $20 table from Target, but Check out Frankie syringe meat calm or we have the fire roast ribeye and all high quality animal foods And a lot of the stuff you guys saw today will be on Frankie's free range foods calm potato chips Look towards the end of the week and early next week And we're also going to restock the water kefir and water key for grains So as usual if you guys could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and we should check that notification But also they don't notify you of my videos. Thanks for joining guys, and I'll see you for tomorrow You