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Two Hook Kick Drills

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Published on Jul 8, 2016

Students who enjoy hook kicking often practice them as an attack or as a 'poised' pick off. For these two drills, we work on using a hook kick while retreating. This just adds an advanced element to the kick.

While hook kicks are not the most practical kick, they are a great challenge, an enjoyable challenge, develop flexibility, core strength and a better understanding of counter-balance etc.

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