Bulking Up and Gaining Muscle





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Uploaded on Feb 5, 2009

There are thousands of products, newsletters, and books out there that promise to show you the secret of how to "gain muscle fast" and they ALL want your money but I'll give you the secret for free - lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:


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