 So hopefully you can see this OK. And after I record the video, I'm going to be placing the slideshow link below the video. Again, after the video has been recorded, you'll be able to get to the slideshow link. So let's go on. And just to remind you, now by the way, if you haven't seen part one of this series, you don't have to to benefit from this because every part of the series, every video, stands by itself and you can benefit from it. But later on, I do recommend that you go back to part one if you can. So the vision of the series is to the vision of joyful productivity is to bring you deeper joy in your life in whatever you do and greater productivity to accomplish the things that matter most to you. And the values of really the community that we're creating here through these YouTube videos and through the comments that are happening below the YouTube videos, the values are openness. So openness, I encourage you to be open to learning. Anything you hear during these series, some of which may be different from what you have previously thought was what it means to be productive, I encourage you to be open to the learning and also open to other people's comments. I encourage you to be supportive of yourself and of others. So please, as you apply this material, be gentle with yourself and do it bit by bit because progress happens bit by bit. Sustainable, long-term progress happens bit by bit. Sometimes when people try to change themselves overnight by a revolution, their system oftentimes rebels against it after a while. So supportiveness of yourself and also supportiveness of others as they comment, be supportive of their comments. Be open and supportive of their comments. Show them appreciation. And finally, love, which I think is a good summary of openness and supportiveness. Well, let's go on to the next slide. And here's my request. It really makes a difference to me when you make comments as you watch this video. So those of you who happen to be joining me live for this video, you'll find the comments section to the right-hand side of the video. And go ahead and comment. Now I would really appreciate seeing your comments coming through and just a couple of quick acknowledgments. And those of you who are watching this video after the fact, the comments section is below the video. So go ahead and make a comment now. Say hello. Say where you're calling from. I would really appreciate it. The more the merrier, I do see comments coming through from Paul and from Dee and Jaleen and Diane thus far. I really appreciate just that you're commenting there and keeping me company. Those of you who happen to be live on the call. Those of you who are watching this after the fact, I still appreciate your comments. I do read them. And so please comment as much as you can throughout the video. And what can you comment on? Number one, anytime you hear an idea that you like or you see something that I do that you enjoy seeing and that you want to maybe emulate in your own presentations, comment, or what ideas you're hearing from me that you're liking, or what ideas you're hearing from watching from other people's comments that you're liking. Share it. Your comments can be as brief as you like it to be. Also, what ideas do you have? I'm sure that as I share, you're going to see ideas that have ideas come through to your mind and to your heart. Share those too as briefly as you want or as lengthily as you want. That's totally fine too. And let's see here. Whoops. What questions do you have? As you watch this video, you're going to have questions that have come through in real time. And I would appreciate seeing your questions in real time. Again, if you're watching this video after the fact, take time to post your questions. You can even pause the video and then post your question and then keep watching the video. And then as you come to another place where you have questions, post them, et cetera. Thank you so much. And thank you to Mirror for posting your comments just now. And again, I mentioned Diane and Jolene and Paul and Dee and many others. And again, I'm only calling out the folks who joined me for the live video. But please feel free to comment. I always see them all. OK, let's go on. And as a reminder, this is the five principles of joyful productivity, awareness, simplicity, priorities, balance, and commitment. Today we're going to be covering simplicity and priorities. Let's begin with simplicity, shall we? OK, let's go on. So in the simplicity, for each of the priorities that I share with you, I have various practices, various habits that I share with you that have been profoundly influential in my life. And so I'm really looking forward to sharing with you the simplicity practices and habits. Sensory simplicity, simplicity in your planning, simplicity when you face challenges, and simplicity in terms of looking at your progress. All right, let's go on. So first of all, with sensory simplicity, the first tip, the first practice I want to share with you is most of us have a long running to-do list. So you might have a document, or you might have it on your phone, or you might have it on a piece of paper. You have just a long list of to-do items. I don't even have an example to share with you here. But you know, you probably have a long list of to-dos. I want to encourage you to try something. I want to encourage you to take out a blank sheet of paper or take out a blank note, a posted note, or you can open a blank document on your computer. All right, now, from your long running to-do list, from your list of things that you have to do, or for whatever project, pick out two things, two things, two tasks on that long running to-do list that you feel, gosh, if I just got these two things done today, I would be so happy. And I know I can get them done today if I just focus a little bit. What are the two things you can get done today that would make you so happy? Put that on what I call your slim list, a single piece of paper that only contains two items. This is what I call visual simplicity, versus the long running list would be what I call visual overwhelm. This is profound, it sounds so simple, but it will change your life like it has mine. So from now on, stop working with your long running to-do list all day long, or whenever you're trying to get something done. Always do a slim list. So transfer two items, one for your long running to-do list, do a slim list. So transfer two items from your long running list to your slim list, things that you could get done today if you had a little bit of focus and that you make you feel happy, and then have it just and only look at that slim list. And then do that. And then once those two things are done, if you get them done today, then you can transfer two more things. See how brilliant that is? I really think it's some simple but incredibly profound thing. Okay, let's go on. Another sensory simplicity, visual simplicity tip that I want to give you is, do you know that when you are browsing the internet, like I am right now, this is part of an internet thing, right? You can go into presentation mode or full screen mode so that you don't see all the, I only have one tab open right now. But most of us have multiple, many, many tabs open, right? Every single time you have multiple tabs open, you are draining your visual energy. It is subconsciously draining your energy. And do you, when you have a leak in your house, when you have multiple leaks in your house, do you just go, ah, I've got leaks? No, you can't, God, I'm wasting water here. Especially the leaks are significant, right? But, and plus it bugs you when you hear a leak, big, big, big, right? So you want to fix leaks and you want to fix energy leaks in your life. So go into present, learn how to do presentation mode on your computer. On my computer I would do, I don't know if you can see my screen or you can't actually see my screen. But I would click on view and I would click enter presentation mode, okay? That can be done in Chrome browser. It could probably done in Firefox, in Safari you can probably do it, but just click on in your browser tab. Or just Google, how do I go into presentation mode in blank browser that you use, maybe using internet explorer, okay? Please try it, because when you do presentation mode and then when you want to get out of presentation mode, just put your mouse all the way to the top of the screen, okay, then you'll find an option to get out of presentation mode, it'll pop up. But when you go into presentation mode, whatever you're working on, you basically stop the leakage of energy drainage, okay? And it'll increase energy and you'll thank me for it later, okay? Try that, all right? Okay, so let's go on to slide number nine. Okay, the next sensory simplicity practice I want to share with you, please, please, turn off all visual and audio notifications. Let me ask you, do you work in an emergency room in a hospital? Maybe some of you do, maybe a few of you do. Or do you work in a nuclear power plant? Neither, do you work in a life and death situation where if you don't get pinged about the new email you just got, that oh my God, someone might actually get hurt physically, okay? Let's not be concerned if someone gets hurt emotionally, they don't get your email response within five minutes. That's their problem and you need to, maybe they need to work it out, they need to meditate more or realize that life doesn't work on getting email responses within five minutes. And by the way, just a quick pause, quick thank you to Dee and Susan and Diane for just actively chatting those who are live on the video here, thank you. So let me encourage you, please, please, turn off your, any visual pop up that when you get a new email or any audio ping that you hear whenever you get a new email. Same thing with Facebook, or you can't really turn off Facebook visual notification that's required on Facebook, but you can turn off audio notifications on Facebook and just Google it, how do I turn off audio notifications on Facebook? But really, what's really gonna be helpful is when you're not using Facebook actively, please close that tab, it will change your life. Yes, you can, you don't have to keep Facebook open all day long as a separate tab. Close that tab, we're not using it, you should have Facebook open maybe half an hour in your entire day if you're an active Facebook user. If you use Facebook more than half an hour a day, we need to talk, right? Maybe an hour a day if you have a business to run on Facebook or whatever, but okay. So turn off visual and audio notifications for Facebook, or I mean, for email, maybe if you use Twitter or whatever you have on your computer that pings you, or on your smartphone. Do you get, I know, do you get a lot of text messages? Please turn off, well, I don't know, if text messages are really that urgent for you, most of them are not, probably 99% of them are not. So just check them, don't let your life run by other people's urgency, repeat after me. I will not let my life run by other people's urgency anymore, I will keep my life simpler and therefore have more focus and energy for that which matters most, that which will create the greatest fulfillment in my life and the greatest change in the world. Please, any and all notifications that you get on your phone, on your computer, turn them off. You don't work in a New York nuclear power plant, you don't work in an emergency room unless you do, okay, unless you need to get an email. Someone is dying, please go to room A to, you know, doing heart surgery on them, okay. So I'm being facetious, but seriously, I mean, I'm being facetious purposely because it's ridiculous for us to keep getting your vacations and pop up or that we hear. I don't, same thing, I don't take any calls. I only take calls if I schedule to take calls and that's another sensory simplicity idea, okay. Let's go on to slide number 10. Okay, another sensory simplicity tip. Do you know, when you have, this is for all of us who usually have lots and lots of tabs open, okay. Do you know that you can bookmark all tabs with just two clicks of a mouse? Okay, in your browser, click on, at the top of your browser, click on the book, so on the top of your browser, you can't see it on my screen right now, but you can click on bookmarks and then you can click bookmark all tabs, okay. And then you can create a folder with today's date, for example. This will allow you to then close all the tabs that are not currently in use ruthlessly, I should put, close all the tabs that are not currently used, but you're afraid that, oh, if I missed this article or I wanted to remember to read that thing, bookmark all tabs with today's date as a folder, bookmark folder, and then close all of them. What that does is then you have faster internet. Yes, your internet will be faster when you have fewer tabs open, and your brain processing will be faster when you have fewer tabs open, okay. And by the way, later on, when you go back to your bookmarks for that day, you realize most of them, with distance comes perspective. You'll notice you didn't really need most of them anyway. So let's go on to, and you know, you don't have to worry about how much bookmarks you have as long as they're separated into folders. It doesn't take a room on your computer, really. Let's go to slide number 11. The next thing about sensory simplicity is take a good observation about your visual and audio environment. Look around you right now. We already really talked about audio, but well, actually, let me talk about this briefly. Can you please take some clutter, a pile of paper, or piles of paper Tomar Levine had written to me. She says, you know, I moved all my paper clutter into a single contained area of another room where I can work on it, chip away at it, so that it's separate from my workspace. Brilliant. Simplify your visual environment. Don't have piles of stuff. Put that into a hidden place, into a closet that you can then chip away at gradually. You don't have to look at visual complexity around in your work environment, as simple as possible. You're draining your energy otherwise. There are leaks in your energy, your psychological energy, that you don't even realize because of your visual complexity in your environment. Same thing with your audio complexity environment. Do you work with the radio on? Okay, Tomar was telling me that she lives alone, so she keeps NPR, talk radio on, so it feels like she's keeping her company. She realized, oh my gosh, it's draining her energy. Or some of you work with music on that has lyrics. If you have music that has lyrics on, it's draining your subconscious. Your subconscious mind is actually following those lyrics, even though your conscious mind is not. Sometimes you'll find yourself starting to sing some of that music. So when I have audio on in my audio environment, I do instrumental music. So I go to Pandora, and I do some kind of instrumental, soft instrumental music. Not even with melody that I can follow. There's a band, there's an audio musician that I like. You go to pandora.com and then create a station called liquidmind. Liquidmind is a band, it's an artist who does very soft and ambient music that I like to work to anyway. Okay, so I'm hoping that this is helping, and let's go on to, and please keep commenting. I so appreciate your comments. Whatever you're hearing that you're liking that you wanna remember, when any questions that are coming to you or any ideas also that are coming to you, please, please keep commenting. Thank you. Let's go on to slide number 12. Okay, the next part of simplicity is simplicity in planning. Please, please keep your planning so, so simple. You don't need, I'm a business coach. I'm experienced in creating businesses and helping others do the same. And I like to create business plans that you can count on one hand with just five fingers. If you can't talk about your business plan on one hand with five of your fingers, part one is this, part two is this, and if you can't talk about it in five minutes, your business plan is too complex. Your mind is too overwhelmed. Therefore, you probably won't even do it. Keep your planning of all projects very, very simple. I'm not saying don't have any details, but keep those details in a separate document, but have in your mind at all times, your plan that is whatever project you're working on, it's so simple you can count on your hand. Even just a three-part plan. Step one is this, step two is this, step three is this, or the next part of your plan. Can you recite it very easily? If you can't recite it, your plan is too complex, okay? I like to do it on one hand if I can. So give me up to five elements of a plan. Make sense? And the other thing is whenever I'm improving a coaching program or whatever, I don't think, oh my God, I gotta improve a whole coaching program. Whenever you feel overwhelmed, your planning is too complex. So whenever I think, oh my God, I gotta improve a whole coaching program, I just think, oh, can I just improve three things? Okay, just improve three things. Keep your plan and your improvement and whatever you're doing in your life and your business to improve things. Keep it real simple. Oh, can I just improve three things? Oh, can I just do three things? Okay. Okay, let's go down to slide number 13. Simplicity and challenges. Let me ask you, whenever you come across a frustration in your day, or a setback, or when someone treats you unfairly and you feel there's some kind of injustice in your life, okay, someone treats you unfairly or whatever, what do you do? How do you deal with it? Most of us don't have a plan for dealing with emotional crisis. Seriously, do you have a plan and is it simple? Here is my plan at the current time. I'm always evolving and making my plans better. But this is what I do when someone treats me unfairly. When I feel there's injustice, by the way, I wanna give you something that changed my life when I realized something. Injustice is just an opportunity to practice unconditional love. Injustice or unfairness is not an opportunity to try to get back at someone or try to change that person, to correct that person and balance karma. No, injustice and unfairness in your life is just an opportunity from the universe, a gift from God to say, all right, here's another chance to strengthen your unconditional love muscles because at the end of your life, you'll realize that's what matter most is not that you balance that all the injustice in your life, but that you gave as much love as you can and that you grew your spirit in that way. I know this is kind of a radical idea. It changed my life when I realized that. Oh, injustice, oh, somebody just treated me unfairly. Oh, wow, a gift to try to do this, okay? So on my five fingers, I can count. Whenever I come across a setback, a crisis, here's what I do. I can do this on five fingers and it's very simple. I pray, I pray. So I pray for help. Your prayer can be as simple as help. That's it, help is simply us and do it sincerely and pray to whatever, pray to God or source or the highest spirits that are surrounding you at all times, help, okay? And then trust that they not only hear you, that they have your very best interests in mind, God, your spirits, spiritual guides, trust. Okay, this is my spiritual beliefs. Go with yours, but create a simple way to deal with emotional setback, emotional crises in your life. Business crises, whatever crisis, relationship crises, health crises, okay? I pray and then I take a moment and say, yeah, that's right, I trust. They have my best interests and they are far more powerful than I know. And if they're not changing something in my life, if God is not moving mountains for something for me, then I know that God has a much better plan than my limited, very, very small human mind can comprehend. God sees the eternal picture. So if he's not moving mountains, if I'm praying something and suddenly something's not showing up instantly, right? Or even tomorrow or whatever, I trust, oh God, the plan must be even better. And then I give thanks, oh God, thank you so much that you love me, God, way more than I understand right now and that I am supported, protected, uplifted and guided far more than I realize. I hope you'll repeat that to yourself too, okay? And then after that, I say, okay, let me approach the rest of my day and the next tasks I have with as much excellence as I can. And excellence, what I do is I think about the performer, a performer and I think about a craftsman. I approach my tasks, when I think of excellence, I think, oh, let me approach this as a performer. How can I perform with beauty and grace, even if I'm typing something tedious or if I'm doing some bookkeeping and doing whatever tedious, excellence or if I'm responding to a setback with excellence, with performance, with beauty or maybe the other things with a craftsman mentality, craftsman, like I'm crafting something beautiful, okay? Excellence and then gentleness to myself. Don't let, you know, excellence doesn't mean I have to be perfect in the next moment or in the next day or whatever today. I be gentle with myself and with others, okay? So these are my five fingers whenever I have a setback or just anytime in the day, I go, oh, my five fingers. And that produces joy, which I call my palm, the five fingers, right, and in the palm, my palm represents joy that comes, that is created as a result of these five fingers and joy is what creates these five fingers, right? Yogananda says, we come from joy, we live in joy and to joy we return. Let's go back, let's go to slide number 14. Here's another one that you can think about, simplicity in child, here's another way to think about it. One breath at a time, one step at a time, all will be very well, it will. Let's go on to slide number 15. And I know I'm throwing a lot of concepts at you and I'm still trying to figure out how to create this content so that it's not overwhelming, but these are really, all these concepts have changed my life and I know I'm throwing a lot at you, but I'm hoping that one or more of these will perhaps change your life and that you'll decide to actually practice it, right? Okay, simplicity in progress, okay? When I think about progress in my life, making progress in my own life, in my business, in my changing the world or whatever, I take on a multi, I try to take on a multi-generational view. So I try not to think, oh my God, I have to change the world in my lifetime or I have to build a fantastic business this year or next year or in the next five years. If you can, I actually believe in multiple lifetimes, so I take on, not even a multi, this is a kind of a more agnostic way of saying it, but I take on a multi-lifetime view. My spiritual belief based on research, spiritual research that I've done, by the way, those of you who are curious about what scientific evidence I have from my spiritual beliefs, please read The Afterlife Experiments by Gary Schwartz and just all of Gary Schwartz books, but The Afterlife Experiments is, I believe I must read, The Afterlife Experiments. And then two more books that I highly recommend is The Afterlife Revealed by, oh my gosh, by Michael, someone, Afterlife Revealed by Michael, Michael Tim, T-Y-M-N, Afterlife Revealed by Michael Tim, okay. And then the other book is The Afterlife Unveiled by Stafford Betty, okay. Those three books changed my life. The first one, The Afterlife Experiments, is convinced me more than beyond a shadow of a doubt that there is a spirit world and that it is protecting us. And the other books gave me a very good picture of what's actually happening on the other side. So I take on a multi-lifetime view, which means this one lifetime is actually a drop in the bucket, so I don't have to worry about. If I just accomplish a little bit in this lifetime, at least I accomplish something. Progress, simplicity in progress. Kaizen, Google that word, I'm running out of time, so I'm just gonna ask you to Google the word Kaizen. It's basically a profound Japanese concept about a continuous, gradual progress, okay. And this is something that I just shared earlier. So don't ever beat yourself up that, oh my God, I'm not doing it as well as George's. I'm not as productive as George, or I'm not as accomplished as my business competitor or whatever. Oh my God, my website doesn't look as amazing as simplicity in progress. What did you get done today? Did you get a little bit done today? Celebrate, celebrate, celebrate more. Every little thing that you do, that you make a progress in, feel free to celebrate. Simplicity in progress. Next, oh, just a reminder, I love all the comments that are coming through, I so appreciate them. As if you haven't yet commented, what ideas do you like so far? What ideas do you have at any, that's optional? And what questions do you have? All right, let's go on. Next principle to share with you, I should have broken this up into two videos, but I'm just gonna keep going. Next principle to share with you is priorities. Priorities, okay? Okay, of the five joyful productivity principles. Next, priorities. We're gonna talk about few, inspirational, and frequent. These are the three kind of practices that I do for priorities. So first one, oh, sorry for that noise in the background, I was doing laundry and it's just reminding me that my laundry's done. Okay, so first practice of priorities is to have few priorities, have few priorities. So remember I said that you can count on your hand? I try to do that with my life priorities. So let me ask you, what are the priorities in your life? Please, please, narrow them down so that you can count them on one hand. For example, spiritual development or personal growth, maybe one of yours, it's mine, it's one of mine. Another one might be your physical and emotional health and your mental health, might be another one, your health basically, could be another one. Another one could be your closest relationships, the relationships that depend on you, your family, those and your friends who depend on you and that you depend on them. You can call that your community, the relationship with your, the community with whom you live, that you depend on and they depend on you. A fourth one might be your career, your profession, that will also include your money management. A fifth one might be your hobbies, the things that bring you great joy that you do but that aren't necessarily your career. For me it's singing, playing guitar, things like that and others. So count your life priorities on one hand, otherwise I think it's too much to really create a great life, it's too much. If you only did five things that, five priorities in your life, five areas that you do great in, you have a better life than most people, then vast majority who are overwhelmed in their life because they're trying to do too much. Few priorities and then once you decide on what your five are, okay, then in each one of those, for example, in your health, you can then kind of have a nested priorities but keep using one hand. So in terms of your health, what are your top five priorities and count them on one hand? For example, it might be nutrition. You always are working on your nutrition. How can I eat more healthily and delicious? Another priority might be exercise. How can I keep improving my exercise so that I do it more frequently and doing things that I enjoy? Maybe it's dance, maybe it's yoga, maybe it's running with a friend. Okay, so things like that. So for each of your top five life priorities, you can drill down and do another five for that area of life. Makes sense? Few priorities and it can be nested. I didn't write that here but that's what I mean. Next one, keep framing or reframing them so that it actually frame them and keep reframing them. Keep reframing them so that it always inspires you. So for example, I don't call my spiritual development priorities spiritual development. That has kind of lost its juiciness for me. That's lost its inspiration. So nowadays, I call it closeness to God. Instead of spiritual development, I call it closeness to God. So reframe whatever you need to do. Keep reframing your priorities so that when you say it, it just inspires you. It's so important. If your priorities are not worded, phrased in a way that inspires you, it's hard to remember them and it's hard to work on them. So instead of career, I call it true livelihood. That inspires me and maybe I'll reframe it to another phrase in the future. Instead of marketing and one of my true livelihood priorities is marketing. Instead of marketing, I call it compassionate marketing. That's much more exciting for me. So keep reframing your priorities, rewarding them and you can always ask your community, your friends, your colleagues, maybe even this community. Hey, do you have any ideas on how I can reframe this thing, okay? Let's go on to slide 21. Prioritize frequently. How often do you name, actually speak out out loud? Or it doesn't have to speak out loud. You live with other people or work with other people. But how often do you say out loud or in your head, your priorities? I recommend that you do it frequently. So for your life priorities, you should do it at least once a week. What are your life priorities? Name them at least once a week, if not every day, okay? I actually name my spiritual priorities many times a day. I have a next session, I'll be talking about balance and I'll be sharing with you my hourly practice in which I actually name. It takes me just less than a minute to name my spiritual priorities. So I always get inspired. I always stay inspired throughout the day and always stay as close to God as I can, right? Prioritize frequently. So it could be your spiritual priorities. When you're working on your business, okay? Before you work on your business or when you start your work day, can you name your five business priorities or three, as few as you can, on one hand, right? As few as you can, but up to five, okay? So prioritize frequently, meaning name your priorities frequently. At least every year, obviously, you revisit them. But also every month, you might even reframe them or revisit them, but definitely name them, name them every week and ideally several times a day, whatever you're working on, okay? Also, whenever you are overwhelmed, let's say you're overwhelmed in your business, what do you do? Rename your business priorities that keep you simplified and focused. Whenever you are overwhelmed or whenever you have a setback, a challenge, remember what we do, go back to your simplicity and challenges, name your five fingers, how do you deal with setbacks and challenges? Whenever you are overwhelmed, whenever you're overwhelmed thinking about your health, for example, name your five health priorities or three or whatever it is. Okay, so this is when you prioritize, okay? All right, so that really ends the content for today, but let me just kind of quickly recap here. We talked about these two today and we're going to be covering balance in the next session, which is really powerful. I'm really looking, part of the balance session I'm gonna be sharing with you how I manage my email and my calendar. You'll actually see my calendar and my email, but I hope you enjoy today's session. We covered sensory simplicity, simplicity in planning, simplicity in challenges, simplicity in your progress, which is celebration. We covered priorities, which is few, inspirational and naming frequently. And just as a reminder, if you're part of the coaching program, please remember that the program has been designed in the following way, okay? If you're gonna be following along with the program, be sure to watch all four sessions. This is the second of the four sessions. Be sure to attend and listen to all the Q and A calls because they usually have very, very helpful clarifications. Be sure to be doing your daily check-in, except maybe Saturdays and Sundays or whatever days you wanna take off during the week, and be sure to please engage in our forum. Those of you who are part of the coaching program, we have a private forum going on. Those of you who don't might be doing this with some of your friends and you might have a separate forum with your friends that you're doing this, engage, engage, engage. Do that at least once a week, if not two or three times a week. As a reminder of the values of this community and of this series and this coaching program, openness to learning and to one another, supportiness of yourself, gentleness and of others and love. Oh, I'm so sorry about the ringtone here. I gotta, I keep saying this, but I gotta figure out how to close my ringer. I gotta put it on my to-do list for today. And it's all about implementation, so let me quickly cover what you can implement. And let me go on to slide number 28. I encourage you to complete this week, please, please, complete just one or a few of the following projects. Again, my apologies for my ringer there. Okay, finally it's off. Talk about audio notifications, right? Please complete one or a few. I basically just pulled these from the earlier slides, but you can look at this later, you can always pause the recording, but commit to doing one or a few of these this week. Agreed? Can we commit to that? And if you commit to that, please chat and comment in the comments, just say, yes, I committed to completing, and say which one. So take a good look at this and say which of these that you're gonna do this week. And please be gentle on yourself. Don't say I'm gonna do all six. Just say I'm gonna do this one this week, okay? Or I'm gonna do these two this week, okay? All right, let's go on to this one. For your metrics, for those of you in the coaching program and who are doing a daily check-in, please just track one metric this week as a daily basis, and you can pick any one of these. And if you commit to this, please, please share. Please share in the comments area which one of these you'll be tracking on a daily basis. And finally, I really, really appreciate your feedback. As an example, someone told me in the feedback that the implementation slides were too complex. They were too small. So this is why I broke down the implementation slides this time. Your feedback really, really matters. I really appreciate seeing it. Very, very few, only three people took the feedback from last time. So I'd appreciate if you were one of three or one of, hopefully, 12 or 15 who take the feedback question survey this time. Thank you so much for being part of the series, for being part of this community. I'm looking forward to sharing with you the principle and practices of balance in the next series. Take good care. And I look forward to reading your comments. Thank you.