 So for those of you who follow my vlog you would have seen a couple weeks ago I had a sore wrist and I was icing my wrist at the end of a hard day's work on the computer It wasn't a train injury. It was literally a Computer-related injury because I've seen I'm saying it's been so much time at the computer now Which is kind of scary, but that's another topic I was getting tinned anitis or iris eye or whatever they call it and my wrist like it was aching at night And it was just tight to move so I was icing it and you know up in the cuckoo human and taking all that jazz But I knew that those solutions like the ice and the cuckoo human were short-term fixes I really need to address the underlying cause and the reason why was because when you're using a conventional mouse your arm is in a Let's see if I got this right pronated position, which is not ideal To be in for for the whole day. It's not really a natural position We don't go walking around with arm in that position if you let it hang by the side You know the thumbs are pointing upwards, right? Which is how it should be. You know just think of shaking hands, right? That's more of a natural position alignment position. So I was like, you know, I need to do something about this and I looked into ergonomic mice or computer mouses mice or mice Anyway, so it was a lot of work because there's a lot of mice out there Mouse or mice is I don't know what you call it. But anyway, there's a lot of mouth there and um I was like, all right, and some are quite expensive couple hundred dollars. So yeah I spent a lot of time looking into what the best was Unfortunately, though, a lot of them are wireless, which I didn't really want because I'd be exposed to the Bluetooth or radiation for 18 hours a day So I wanted ergonomic mouse that had my hand in a neutral position had multiple buttons So I couldn't use shortcuts and everything like that and it was white. All right, so um, I Wrote an entire article on this and if you're watching this video on my article It's below you if you're watching this on YouTube Just hit the show notes below and you'll have to read that article But so I summarized that the mouse. I said it on was this one evaluant You've a loon's I think is how you pronounce it so as you can see it sits flat like that and I got the blue tack on the back because one of the downside is the bright blue light and it lights up another room at night time Which if you haven't read my article on Blue light, you'll know that's not necessarily a good thing So anyway, it sits like that and then your hand comes in like you're gonna shake someone's hand Right and sits in a neutral position and then you've got the three You've got the three buttons on the side So you got a left click middle click in a right click You got the scroll wheel and then you've also got two shortcuts for buttons there. So it's pretty cool. It's um I mean to be honest it was weird at first because it is a new way of using your hand and using a mouse after 15 20 years of using the conventional one, but after about a week now of using it Yeah, I'm adapting to it. It's pretty neat. So um, oh and most importantly my wrist pain is gone Like it's just gone. I mean there was a few days where it was weird The pain was still there But I actually felt tightness in other areas because I guess it's like getting a new golf club or something like that Like you got to adapt to it, but um, yeah, no, it's doing really well So if you do spend a lot of time at the computer Or your wrist pain or you just want the best for your body then check out check out my article because uh, you know These you know, so it's a small investment a hundred bucks or so a hundred forty dollars for one of these but I mean if you're getting wrist pain From working at a computer. It's not really a good thing. So anyway, check it all out at alexfegers.com Let me know if you got any questions about this mouse or You know questions in general about health and fitness be sure to subscribe if you're on YouTube Like this give me a thumbs up if you got something from it leave a comment question check out my vlog as well Anyway, I'll get you back to work