Loading...

How to Build Big Arms [Biceps Training]

148,632 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 1, 2010

(Visit: http://tinyurl.com/MuscleBuild )
How To Build Big Biceps Muscles.
An old saying is, "Be humble or be humbled." What does this have to do with building bigger biceps? Well, too many people let their ego get in the way of progress. The weight room is the last place to have a giant ego.
If you want to build size to the biceps, here is what NOT to do:
Don't worry about the amount of weight being lifted. When too much resistance is encountered, the body will find ways to move it -- like use momentum or other muscle groups. if a lighter weight is used, the tension stays on the targeted muscles (in this case, the biceps).
Don't neglect the shoulder muscles. The key of looking good while flexing is having strict definitions between muscles. the bicep will seem to have a higher peak if the shoulder muscles are lean.
Don't neglect the back muscles. The biceps are secondary movers during pulling movements. So while working the back muscles, the biceps will get work as well.
Don't overtrain. Allow five to seven days between biceps workouts. This allows the muscles to rest, recover and grow.
Don't rest between reps. The biceps grow best with repetitive effort, constant tension sets. They are one of the few muscles that can be worked to failure without negative consequences.
Don't hide from carbohydrates. Carbohydrates cover energy demands, so protein can concentrate on growing muscles. Muscles cannot grow if protein is needed for energy.
Don't buy cheap protein powders. They are cheap because they're no good!
workouts weight training
workouts weight training
workouts to put on muscle
workouts to lose weight
workouts to get ripped
workouts to get huge muscles
workouts to get huge
workouts to get big shoulders
workouts to get big arms
workouts to get big
workouts routine
workouts programs
workouts program
workouts in the gym
workouts gym
workouts for the gym
workouts for muscle gaining
workouts for lean muscle
workouts for hardgainers
workouts for gym
workouts for gaining muscle
workouts for building muscle
workouts for big arms
workouts bodybuilding
triceps exercises
triceps exercise
strongman exercises
strength training exercises
strength training exercise
strength exercises
arnold bodybuilding
arnold bodybuilding workout cd
arnold schwarzenegger bodybuilding
best bodybuilding workout
best bodybuilding workouts
best legal bodybuilding supplements
best mucle mass builing excersice, bodybuilding
bodybuilding exercise
bodybuilding exercises
weight training lean muscle
How to Build Big Arms
Biceps Training
bodybuilding muscle gain
bodybuilding weight
muscle bodybuilding
muscle building videos
arm muscle building
weight training how to
workouts to get big arms
workout for biceps and triceps
triceps workouts
tricep workout
bicep workout
arm workout
weight lifting biceps
how to build bicep
how to build bigger arms
workout exercises
exercises to get big arms

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...