 Okay, so we can start with our left foot forward or our right foot forward, okay? Let's start with our any foot forward, like this. This is our starting position, okay? So now you have your starting position and you start the chain lunge drill. So now whenever you're going to punch, you should start with the hand in the back. You guys step and punch, step and punch, step and punch, step and punch, step and punch. In this way, step and punch, step