 Ladies, particularly talking to the ladies, don't always assume the symptoms you might feel is just something to be dismissed because we're taking care of everybody else. Stop and and check it out for sure and I'm always a big advocate for that. It's important that we keep talking about it and we talk about it a lot in the month of February but the reality is we need to talk about it every day and as we embark as a city to improve quality of life of our citizens make sure we have more exercising opportunities we've got some great announcements coming out this spring about some outdoor exercise opportunities but we also got to make sure that we're reminding people go get checked out.