 You guys what is going on welcome back to another vlog welcome back to vlog 41 and today's vlog you know I've been confused I've been in my own head about how exactly I want to set out this this next you know series of videos that I I'm gonna put out you know my channel is about all sorts of stuff but usually I'll pick a topic or I'll be doing something in my life and I'll be vlogging it so you know I'll go day one day seven day 14 blah blah blah blah all the way to the end hopefully I'll follow through and I'll be able to share my experiences with you guys so with that said that is how we're gonna structure the next few videos which are gonna cover my six week fat loss transformation this is it's mine it is my my personal six week fat loss transformation but the fundamentals behind it the training plan the meal plan the cardio plan you know that the the tracking of the progress everything everything that I do I'll be doing in the same way I would expect a client of mine who comes on board with me to do a transformation of the of their own you know that excites me it really does excite me but you know I don't and I never have expected anyone to have any faith in me or you know give me any money for any service before I've proven time and again that I can do it myself at least this is just gonna be one of those times so with that said I'm fucking excited today marks day zero it's not day one tomorrow I'm starting today's date is February 26th and it is a Monday but you know what I've decided to start this on a Tuesday because I want to drum in you know I want to really really drum in from the start the fact that the days really do not matter okay whether it's Monday Tuesday Wednesday Saturday Sunday the day that you start doesn't matter guys and for you to continue telling yourself I'll start on Monday I'll start on Monday I'll start on Monday that is really really selling yourself short okay nothing needs needs to start on Monday nothing does no successful person ever waited for Monday to start what they wanted to do what they really dreamed of doing start today all right that's what I want to say so with all that being said today what I want to do is give you guys a quick rundown on exactly what I expect from you as a client and what I what I'm gonna need you guys to actually get physically to be able to track your progress we need to be able to track progress guys we're just gonna if we're really gonna go hard for six weeks and try and get the best results the most efficient way in the most effective way possible I'm gonna need you guys to track okay you're gonna really need to commit and the first thing I want to mention before I mention anything that you have to buy or have is commitment okay commitment consistency equals results there's no way around it if you don't give me commitment if you don't commit and you're not consistent you're not gonna get the results so it really is gonna be up to you you're gonna have email support you're gonna be able to email me with queries questions if a meal doesn't suit you if you want to change a meal up you want to change a training exercise if you're injured anything anything and everything that comes along that's gonna affect your diet and training you have access to me personally to emails I don't want to talk about that because this is my six week transformation and I'm excited the first thing I'm gonna need is an mkp or major key physics training and diet plan all right so what I'm gonna provide I don't have for I don't have one on me it's all in my head at the moment so what I'm gonna provide you as a client is gonna be a six week diet plan customized fully customized diet plan a six week fully customized training and cardio plan and the way that we're gonna fully customize those because you know a lot of people a lot of online coaches get called out for cookie cutting all of their shit well I don't want to do that that's that's not me that's not the type of person I am and that's not the service that I want to provide so with that said I may have probably two or three days worth of meals that you can you can you know switch in and out on a daily basis to suit your needs basically it's gonna have a macronutrient breakdown we're gonna go calories protein carbs fats sugar and fiber of those those macros and calories hopefully you'll be starting to get an understanding of that for those of you who don't want to worry about tracking for those of you who just want to look at a meal plan say I need to eat that on that particular day at that time and I'll lose weight this is gonna work for you as well okay it's just gonna be a less of a less of a service that I can provide you because if you're willing to track if you're willing if I give you that meal plan and you are willing to look at it you know make the meals for a start just stick to the meals but if you find yourself wanting to change or if you find yourself wanting to you know switch something for something else it's it's certainly possible you don't have to stick to the same meals the same shitty meals day after day after day to lose weight and that's what I want to put across in the easiest way to understand possible so I'm gonna be providing a meal plan I'm gonna be providing a macro and calorie outline you can either go you can either dive head first and dive right in like you know like I love seeing people do get my fitness pal which is an app on your phone start putting in everything that you're eating start learning exactly what's in stuff and then you'll realize okay well if I don't want chicken tonight I can I can swap that for fish if I don't want potato tonight I can swap that for pasta or rice or sweet potato if I don't want weak becks tomorrow morning I can swap that for oats or Nutri grain or Cheerios or fucking special K or bank in the next for breakfast if I'm going low carb so actually before before I get into that I want to go back a couple of steps you'll start every every client starts with a questionnaire that is the first thing that sent to the client the client fills that out as detailed and in depth as possible sends that back to me I see that that's how I am then gonna go and customize your meal training and cardio plan there's certain questions on there that's gonna give me the details and the information I need to do my job and customize it to you this is not a cookie cutter program this is a diet training and cardio plan that's gonna suit you and your needs and I can't wait to provide people with that I'm offering a one-time payment service for six weeks to get yourself in great shape or much better shape than you were before after that six weeks you can either choose to come on as a month-by-month client or you can take the knowledge and experience that you've gained throughout the six weeks and continue on your journey and I welcome you to do that so I don't know what the price is gonna be yet but I do know what I'm providing so getting back to what I was originally gonna say as far as what I need from you guys is except for consistent net consistency and commitment which should be given's I need you guys to have a phone or a camera something that can take progress pictures progress pictures are gonna be so important not only over the six weeks but into the future if you guys are coming on with me and you've never taken a picture of yourself like that before I understand it's confronting I really do but it's necessary and these are pictures that no one's gonna see it's it's never gonna see the light of day right so you've got no no worries about that but they are important to keep yourself honest if you're doing well they make you feel fantastic if you're not doing so well they keep you honest all right you may be lying to yourself that may be the reason why you've never been able to lose weight is because you keep lying to yourself let's be honest I'm here to tell you that if I need to okay so what I need is a phone to take progress pictures you're gonna need a measuring tape not necessarily but I do like people to take measurements you don't need to take them every week or every two weeks you know at least take them at the start like I said take pictures take measurements and take your weight there's a scales everyone needs a scales you're gonna take your weight you're gonna take it every day unless that fucks with the head too much which I completely understand in which case don't take it every day take it once a week the scales really are not hugely important we can do this whole entire transformation without weighing you once those pictures are the most important what you see in the mirror is the most important and I can tell you guys if you stick to this you're gonna be seeing changes weekly you really are if not like depending on how lean you are if you're if you're kind of lean already and you just want to really shape up in six weeks then you're gonna be seeing results daily and that's what consistency and commitment is gonna get you so measuring tape we're gonna need a phone or a camera to take pictures we're gonna need scale and last but not least you're gonna need my fitness power to track everything to keep yourself honest to keep an awesome data record of exactly what you're doing I want to see you guys start at day one make it to the six week mark look at your progress pictures say wow I did that and then look down at my fitness power and look at you know your weekly macros calories training schedule everything all the data if you're wearing a Fitbit you know I'd recommend that as well because you if the cardio plan that I send you is not you know not applicable you can't really stick to it or you can't do it on certain days whatever wear a Fitbit wear a pedometer of some sort and you know say 10,000 steps a day say 15,000 steps a day don't worry about your five sessions of 30 minutes of walking a week or three sessions of an hour of swimming a week right just where we're one of those look at it at the end of the day and just try and get 15,000 steps because you know what we need to remember is that yes cardio is great it's a great tool to accelerate fat loss but the reality is abs are made of the kitchen all right diet is key diet is a hundred percent it's a hundred percent with fat loss if you want to maintain the muscle you want to maintain any muscle that you've got in your body and just drop the body fat which is you know what we all really want to do we may not know it but that is what we want to do then training comes into play stimulating the muscle to make sure it stays there and worrying about your macronutrient split okay not just calories actually worrying about getting enough protein in there so you can maintain the muscle anyway all of that stuff will be coming in the future all of that stuff I can explain to you in the future but for now I'm starting my six-week transformation I encourage you guys to do the same in fact fucking let's do it man let's start I'm gonna be waking up bright and early tomorrow morning on a Tuesday I'm gonna go to the supermarket I'm gonna prepare to succeed right I don't want to prepare to fail failure to prepare and you prepare to fail if I wake up in the morning and I've got no food to stick to my meal plan I'm gonna be fucked I'm gonna reach for the cupboard I'm gonna reach for the the nearest sugary thing and that's gonna be that if I have my meal plan I go to the supermarket I buy the by the groceries by the ingredients that I need put them in the fridge in the pantry have them there I wake up in the morning and I'm excited I know I've got the food there I look at my meal plan I'm like right let's make that meal I've got the food there let's do it I enjoy it you know when you're cutting it's an opportunity to really enjoy cooking it's it's an opportunity to enjoy your food more because you are appreciating it more you're not eating as much you know you're gonna be hungry at times you definitely are it's not a walk in the park guys if you want really good results it's not gonna be a walk in the park but that's also gonna be another question that I ask you guys how much do you want to try and lose per week and if you give me an unrealistic amount then I'll tell you but if you give me a realistic amount then I'll give you the calories and the macros that I believe you will need to achieve that so I'm really fucking excited guys I'm happy I've got this video out there I don't know how many of you guys will actually make it to the end of it but this is the start man this is the start of major key physics I am fucking disappointed that I'm not wearing major key physics t-shirt right now to show you guys because I've ordered it probably a week and a half ago and it's not here yet so I'm disappointed about that but that's gonna be a sick top and I can't wait to train in it I can't wait to do videos during this six week transformation with that top on to plug the shit out of majorkey physics.com because that is my website that's my website I'm Jacob I own majorkey physics.com and we specialize in getting people in the best shape of their life if you are willing to commit and be consistent so with that said guys I'm gonna call it a day good night see you in the next one