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Coast to Coast - Transition 3 - Mtn Run to middle ride transition

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Published on Jan 21, 2016

Richard Greer from Complete Performance takes you through the transition from the mountain run to the middle bike in the Coast to Coast Multisport event. This transition only relates to the longest day competitors as 2 day competitors will be stopping over night following the run.
If you are racing for places or aiming to beat the cut-off times then make sure that you are organised to do this one well.

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