 Yo, yo what's happening fellas welcome back to the channel. Good morning I know you guys have been wondering what my workout routine is like nowadays. I did buy some weights Okay, I'm not gonna be using them for this video This video is only gonna be body weights and minimal equipments that you guys should probably have around your house Just to put it out there. I am not a fitness expert I'm not a fitness expert. Okay, and also the YouTube algorithm might recommend this video to a different audience So if you guys don't know me, my name is Johnny tie I'd make fashion and lifestyle videos mainly talk about street wear tech wear and a little bit of casual men's wear So if you guys like that stuff subscribe Appreciate it and this workout isn't really gonna get you that big either you want to get swole if you want to get huge Go to the gym get a gym membership But obviously there's a pandemic happening right now and I am not going to the gym But if you have been lifting weights all your life Then these body weight exercises might be a good switch up for you because there's different types of strength There's body weight control and then there's like actual physical strength You can get stronger with body weight. You can get stronger with weight weights It's just gonna be a little bit harder for body weights hence why you can't really get too swole with it But I don't really care about getting swole nor do I ever care about getting swole? I'm pretty happy with my physique right now It's very slim slender not in the best shape, but there's just more to life than an aesthetic physique So take what you guys want from this video You guys can incorporate this in your current workout routine if you like This is just what I do and this is more for maintenance reasons and maybe slimming down a little bit And yes, this is a full-body workout no equipment I'd say full-body workouts have been part of my routine for almost all my fitness life So let's get into this workout. Hello everyone We start off the workout by skipping rope something I've always liked doing because I'm not really a big fan of cardio cardio like running and jogging all that maybe sprinting I just find that skipping rope is a lot more fun because you can progress with it as I was filming this The jump rope just fell apart, but I fixed it and I usually just skip rope for around, you know 10 15 minutes This is really more of a warm-up and it is a little bit of cardio and You know worst part about just skipping rope as you whip yourself sometimes, but yeah for me I usually like sweating before I start getting into my workout and then I just like to roll my shoulders So I can get them loose and if your parents are like my dad He does this whenever he warms up in the morning And then we start off with one of my favorite exercises and it is honestly where I got a lot of my shoulder development from That is handstand push-ups. This is really advanced. I know that a lot of people won't be able to do this So and I know my form is not that great. Okay. I'm not a gymnast or anything But if you want to progress just start off with the trying to do handstands against the wall And then just do handstand push-ups with one foot against the wall It's gonna be less strenuous and then you can move on to full handstand push-ups against the wall And they can just try throwing handstands to see if you can balance with it And then that's how you progress guys took me at least two or three months to be able to balance with handstand So it's gonna take a while next exercise up. We have one arm push-ups inclined by the way This is more challenging for me and that's why it's like one of the first exercises to do I know a lot of people can't do it But I've been able to progress with one arm push-ups even though I can only do like three on my right arm and two on my other But I've been practicing this for years on end That's why I like body weight exercises. It makes it a lot more fun than just lifting heavier But if you can't do one arm push-ups, it's totally cool Just do regular push-ups on a bench or you can use a chair to incline yourself That's the hardest push-up you can do and what you want to do is just focus on your form Don't want your butts keep your back straight and leveled and then if you can't do that It's totally cool. No worries man Just do regular push-ups and I know I'm saying this in the video But you want to squeeze your arms together and that's gonna give you a better squeeze on the chest It keeps you focused on putting tension on the chest it when you squeeze your hands together But don't actually squeeze your hand together. Does that make sense? I hope that makes sense Okay, now guys, I want to be real with you. You need some sort of resistance Okay, your muscles can't tell if whatever you're lifting is made out of iron or if it's made out of stupid college textbooks So for me, I like to throw my college textbooks into my backpack and use that as resistance so that they're finally useful You know, I never found them useful in college You know, I was a mechanical engineer was the worst mechanical engineer possible But anyways, this is a push-pull superset that you guys can do I don't personally do this one But basically it starts with you know single arm bent over rows and what this works is your rear delts Which a lot of people need to work more on because we usually work our front delts and our side delts So this is a good alternative for a back exercise I like to do it elevated that way the backpack doesn't hit the floor and then I just follow it up with a superset of Chair dips. So if you have two chairs, just put them side by side and you can do dips with them If you don't have two chairs or anything which I highly doubt You could use a counter with a right angle in it And it's just as effective for a home body weight exercise But for me, I do have some equipment so I have a pull-up bar and gymnastic rings I've had these gymnastic rings since like 2014 and then I throw on my backpack and then you can do dips with them Gymnastic ring dips. I'm telling you is like one of the hardest exercises to do You have to use your stabilizer muscles and you have to balance with it It's really difficult. Okay, so I like to do dips with those with a backpack on and then I superset that with a quote unquote drop Set so I just take off the backpack and just do regular body weight dips So if you can't do weighted dips, it's cool. We can just start off with this and that's really it Then immediately after that, I do a superset of weighted pull-ups So I throw on the backpack again Then I do weighted pull-ups with pull-ups You want to make sure your form is right as well You want to really stretch out all the way to the bottom most people they half-ass their pull-ups and they look ridiculous But what you want is to go the full range of motion all the way down all the way up top and it's okay If you can't do a lot, I mean pull ups are really difficult So especially weighted pull-ups so after that I take off my backpack and then I just do regular pull-ups until failure You know, this is body weight exercises. I'm not trying to hit a number I just do things till failure and this is one of the main exercises I do if I don't feel like doing dips and pull-ups Yeah, I do the other exercises, you know bent over rows and chair dips and yes guys This is actually how I rest. No shame. If you're not resting like this, you're probably not training hard enough I'm just kidding guys and now it's time to hit arms So what I start off with is reverse curls and reverse curls make it a lot harder You can't really lift as much with reverse curls and reverse curls are going to work your forearms more and work on your grip strength more Especially this backpack, you know, it's just a little handle and not a full-size easy curl bar So it's even more grip strength and so I like to do reverse curls Just because I haven't done them that much like my entire life I just did regular curls and biceps is my lacking body part So I've been working on reverse curls because that works your brachialis as well Then I just followed up with regular curls and it is a little bit harder with a backpack because all the weight at the Very bottom and not at the handle. So it's kind of awkward. So you might see me cheat a little bit So whatever I know the form form guys are gonna come at me, but whatever. I'm I'm not a fitness expert Remember then we got tricep extensions. Just try not to overextend and hurt yourself But what you want to do is imagine a pin stuck in your elbow. So your elbow doesn't move There's no amount of reps that I do and I do do And I do do three sets and then the other part that connects to the arms is the shoulder So I'm just hitting the shoulder lateral raises with this backpack. Honestly, it was a little bit too heavy So my form really sucks. So I apologize But what I do is I lean forward that way the backpack doesn't hit my legs That's what usually stops you from getting a full stretch with your shoulders So I let it go right in front of me and then just do the normal lift and now we can hit legs I'm telling you guys. This is the only leg exercise I do other than skateboarding I don't do any cab training or anything else skateboarding is literally all jumping But anyways, these are pistol squats So just one-legged squats and a lot of people can't even do this exercise And it's more because they can't balance which is why I suggest trying this out If you can't if you've never done any body weight exercises, you know You got to use your stabilizer muscles and then you got to do one-legged squats. It's pretty difficult So this is literally all I do for that guys to size these guys now when I did go to the gym I did squats. I did do pistol squats with dumbbells, but this is just a body weight workout. You guys should try it out It's really difficult and it's also really satisfying whenever you get your first one All right, so I hope this video helped you guys out if you guys found helpful or informative All right, puppy went a little crazy if you guys made any progress with the this type of routine or anything Appreciate if you guys let me know but yeah pandemic still happening I'm probably not gonna go to the gym for the next year and this is probably what I'm gonna be doing for a long long time I just want to reiterate this again guys. There's more to life than abs Okay, do this for your health do this to look better and clothes or whatever But you don't need to be looking beach ready all year round unless you're into unless you really into it That's cool. I'm just not as much into fitness as other guys are which is totally fine You guys follow me on Instagram at Flava Johnny tie subscribe to this channel hit the like button for the YouTube algorithm Okay, and subscribe to my second channel I just uploaded a vlog on that channel you guys and check out that video subscribe to it show some love to it And until then stay fly see you in a monster free Make these gains Get healthier. I'm out