 Yo, one more? You ready to work out? No, not one more. Dude, I'm on a roll right now, bro. We need to go work out. I'm crushing it right now, dude. I just fucking cleaned them up. You can clean up later. Oh, but dude, I'm fucking... Which is something I never thought I would tell Mitch Jones. Dude, I'm feeling it right now, dude. Yo, everyone Twitch Prime to buy me time. No, okay. Dude, if we get 100 primers, I'll get the 100 subs. No, we have to go work out. Fuck. You can't, money doesn't solve everything, okay? Yo, let me get one more, please. No, we have to go work out. Mitch, we have to go work out. We have to go work out. We have to, because you can just play League whenever. Dude, but I'm owning right now. The gym is gonna close. Dude, the gym is always there. No, we have to go work out now. Why right now? We have to go, because it's about setting the tone. Bro, the tone is this. We wait for Grayson to wake up and we all hit a workout. Because Grayson can't, because he's pushing arenas all day. No, okay, so I'm pushing League. No, League, the season's not ending today. Oh, but dude, the season is over four months. The season ends today? Yeah. Oh, so it's your last day. Yeah, today's the last day. Oh, here, I've got an idea. Today is a gaming day. No, today is day one of the workout. We can't ditch on the first day of workouts. A schedule has to start today. But how about this, we do 20 minutes now and then an hour later. No, you don't know, this is not how working out works. Now and later, dude. You ever have that candy? It's good to see. Yeah, that's candy. That's not working out. Candy is not for working out. Oh, shit, Doug. Look, it's the same, you already had your one game extra. Because we were supposed to go after one game and you did two games. Yeah, I know, I know. I'm addicted. We have, you have to go get addicted to working out. I'm addicted, bro. You're going to get addicted to working out. All right, listen, dude, you come grab me when you're ready, okay? I'll instantly. I'm ready now. Okay, well, then get on. Okay. Show me. Let's go. All right, show me. All right, chat, we're going to go work out. Fuck, you're actually doing it. All right, chat, we're going downstairs. Chat, we've got to be an influence on Mitch. Mitch is one of those guys that needs like a cattle prod. And you've got to keep poking him in the ass with a prod. Just like, dude, you've got to go. You've got this, Mitch. Bro, I literally was just owning in league so hard. I just got 23 kills, bro. All right, day one of the gym, boys. No clue what I'm doing. Here we go. Let's get it. The workout plan is four days a week. Okay. It's four days a week. Okay. And it's going to be upper body, lower body, one day off, and then upper body, lower body. Okay. So that's basically all I need to know. So YTWs, let's talk about lower body. So there's three sets of this. You know, Y. Yeah. Okay, and I think it's basically your working shoulder. So Y, then you go T, right here, Lehman. You go T right here. And then Ws go right here. And you want to activate like your rear delts. So how much weight are those? This is five pounds. Okay. It's like a warm-up. So you can probably do it with like 10s. So Y. So Ys, you go right here. You get this, you angle forward a little bit, and then you go Y. Y. You do thumbs up, no, thumbs up. So I go here, watch how I do it. Oh, yeah. So boom, here. What is that? Y, put your arms. No, I feel it in my shoulders. Yeah, put your curling arms. I'll keep in shape. Yeah, yeah. Curling. Am I? Yeah. Like that? Yeah. So the next T's right here. One, two, three, four. Oh, you're putting the weights right here. You want to keep your elbows right here above the weights. Oh, good. Slightly. Oh, it's as long as they're going to sit. Oh. Elbow right here and your hand here with the weight. So it's like it's like a couple inches difference. And they go up? No, no. This is where you hold it. You come up to the bottom. Yeah, close. You want your elbows a little bit higher and your hand a little bit lower. Ideally. Better. And keep your wrists locked. Don't like to try to do that. Yo, hi. Why did you pick that? Tell her where you think you're coming from. Did you do your W's? What's that? This. Good. That's the best one. That's the best one so far. And you feel it right here? Good. Mitch, you got to be coachable, OK? That's the phrase we always just use. You got to be coachable. I'm trying, bro. You're doing good. All right. We're actually going to do handclimbing. What are you going to do handclimbing? It's not powerful. You're going to go up in the bottom. When you come down here, and you want to go down about your knees, OK? And when you pull it up, you want to work on that triple extension. So boom. Like that. You want to drive it up. So you're coming way off from your body and curling it. All this lift. Your arms are guiding it. OK, power comes from your legs. Better. Remember, driving elbows up. No, no, no, no. So put it out. So when you're doing this, look around here. Swambo. Boom. Drive it up right here. So it's just this? It's just this? Kind of. But when you're catching it, you want to go and you want to absorb it. You don't want to catch it hard. Boom. Absorb it. OK. What you did was you went like this, and then you caught it out here. OK. Yeah. It's a little better. It's a lot more sure, right? So boom. Just absorb it. OK. Yeah. You're pulling yourself out of the other body. You can do it. Do it better. Oh. Good. Wait, can you get the 45? I need to rest for a second. Hold on to what he's saying. Yeah. Holy shit. Sorry. No, this is good. I'm just like, I know I guess my body is not used to this. Yeah. Well, also, this is a little bit faster. So when you're doing workouts, we try to rip the muscle apart as much as possible. Yeah. You'll have a little bit longer breaks, and that makes sense. Right? Yeah. When we're doing our workouts, I'm joking about just a little bit faster. But if we actually are, it's going to be a little bit faster. So we're going to get a little bit more like, you actually do get a little bit more faster. All right. So there's all of this. Yeah. One, two, three. Seven, nine, ten. Good shit. Once you start working out a little bit consistently, you're going to feel so good. I've never done this, no. Yeah, you only know body weight. I've just done pull-ups and dumbbells and stuff like that. Yeah. It's a very different thing than you used to. And it'll take you a couple of weeks before like, you might go like two weeks before you really start to like, feel good. Oh really? Yeah, it might be a little bit. You just have to stick to it. And then you're starting to like, you'll notice like a little walk around and you're just like, you're still healthy. Yeah. Oh my God, my fucking shoulders, bro. They feel so burned. Yeah. It feels like I couldn't lift like, I couldn't even jerk off right now without being petite. That's what the weights are for. Four, five, good. See, you're actually not like weak. A lot of what it says is you have to like, if you're not having dumbbells before like, you're doing fine. Like strength was. Yeah. It's a working progress. All right, so just teach me the form again. All right, so like this? Yeah. Am I holding it right? Yeah. Okay. So all the way down. Okay. You want to have a bend in your arms? Are you not bothering? Okay. And you want to pull it up. Do you feel it here? I can hear it. And then you try steps a little bit. It can be 12. All right, you can bend your arms a little more. There you go. And at the top, you don't have to lock down. It's not all the way locked up. Yeah. You don't want to have it right here. Yeah. It's not a weird motion. We're like this week, this will be really heavy maybe. But then once you get like, also activated and you're used to it, then it'll be, like you're going to go up and weight off a lot in this version of this. Have a set of weights. Technically, Chad, it's three muscle groups. You're technically hitting your chest, your lats, and you hit your triceps a little bit. It's all three. Boom. Yeah, right here. Boom. Gotcha. Okay. And 10 reps. I think it's 12, we'll check. Okay. What weight for me? What? What weight for me? This is my weight. Yeah. 70 pounds. It is 90. What the fuck? I can't do 90. Okay. What? Have fun. Is this right? I'm watching. Okay. Yo. No? No. Okay. You got it right here. Bring it down. Arms down. I got it. Bring your arms down. Okay. Hold it right here, and I'll only move your elbows. Bring it up. No. See, your shoulders moved. Now get your shoulders just moving your elbows. Get a little bit closer. Like that. Yes! Okay. Looking good. There you go. By the way, you know what I'm talking about? My body. Look at my body. Yeah, I see it. It looks like you're taking a dump. Yeah. So what is this? What am I doing right now? You're curled over. No, but what am I doing right now that I taught you before? You're on the power stand. Yeah. So here you go. Boom. Pretty much everything standing is going to be at least kind of similar to this. Yeah. You want to be in some sort of power stand anytime you're standing up. Yeah. And then bring it straight down. Yeah. Good. The GFs are so lucky to have their moments like that in their ear. Jesus Christ. Yeah, that looks really good, guys. All right, boys. I did two and a half hours of fucking lifting weights and I literally feel like so dead. I'm probably going to wake up tomorrow feeling like a Mack truck hitting the head.