 80 to 20, if you want to lump up, you've got to have a program based on math. Yeah, yeah I had a friend, I watched a friend, and the reason I know this is because I watched a friend go through it, right? I watched a friend that I knew in high school. He was out of shape, right? He went to, you know He won't carry me sharing because he knows me, right? And he's proud of what he did, but he went through, you know, some hard times in life, right? You know, there's divorce and stuff like this, and he came out of that pretty, pretty rough shape, right? But what he ended up doing is he bunkered down and started reading, reading fitness magazines. And Elder God, I don't know if you read fitness magazines, but fitness magazines, and we would go to the beach together. He was one of my beach partners, right? I'd bring my books, math books, and lay out my booklets, math things that we would do in a clothing optional beach, right? Sit down, lay stuff out, read books, and do this, and lay everything out, and he'd be reading his fitness magazines, right? And he'd be taking notes and stuff like this. I watched this guy go from being overweight, pot belly like this, within four, five years, he was competing in a bodybuilding contest, and he won his category, right? Within five years, six years, five to six years, his pot belly went in, his muscles went boom, right? He was symmetrical, and he'd be, he would read some of that stuff to me, oh yeah, Chico, look at this. You have this much protein, this much salt, you do this, this is this, this is this. Like it was total chemistry, right? Total mathematics, and I went to school, high school with this guy, and he wasn't an academic person, but he found something that was so passionate about, right? That he was applying math, he was drawing charts, graphs, I've never seen this guy do graphs and charts in school, like literally, like what the F, right? He was laying stuff down and plotting the dots of what he's been lifting, what he's been eating, how much calories he's been consuming, what he's been burning off. Amazing, amazing, amazing, right? 5,000, 5,000 calories, 70% protein, 20% fat, 10% carbs is my standard call, Catholic traditions. Tracking, macronutrients, managing caloric deficit, sets, reps from progressive overload, responsible supplement consumption, body composition, all good applications of math and bodybuilding, yeah. And I would, I started going out to the gym with him, by the way, and he showed me a lot of stuff in the gym and how the routine was, and he would, one of the funniest thing he would do, he would do this. First of all, recommendation. Dates, almonds, if you need a snack, when you're lifting weight, you need to feed those muscles, speedy Gonzales style, you need sugar, carbs and protein to be delivered fast to your body, right? He would take walnuts and dates and almonds, almonds, walnuts and dates. He would say that's one of the best snacks you could have. He also had supplements and proteins and stuff like this, right? But he would go in there and he would go, he was pretty hardcore about it. He would, sometimes he would do some cardio, but he would say, Chicho, I don't, I don't go run on the treadmill for half an hour to do cardio. I do my weights or cardio. He goes, I don't, I don't sit there and, you know, do a set of reps and take a five minute break. I do a set, I go hit the other one, I go hit the other one, I do it, I do a circuit with the reps and within 20 minutes he was sweating, right? His muscles and he wasn't doing heavy weights at the beginning, right? He'd do the weights, he'd do the reps where you're doing the posture correctly, you're basically prepping your muscles to be able to do the weights, right? So he would do a round of his circuit, his weights, what he was going to do. He switched between upper body and lower body, right? You got to work the legs gang. If you're doing weights, you got to work the legs. If you're not working the legs, you're being foolish. When you work your legs, you're giving 20% more pump to your body, right? 20% more effectiveness in your bodybuilding. When you do, when you do legs, then when you don't, right? So you got to do your legs and he would switch up and within 20 minutes he was warmed up, he was already getting sweat and then he would start hitting the heavier weights. Fantastic way to look at it, right? And a lot of the body work he would do was, he would say, look, you walk into a gym. If you want to know who's capable of doing power moves, you watch the people who are able to do chin-ups, pull-ups. Those people who can't do pull-ups, useless. Pull-ups, that's what you're working towards. You go into the gym, even if you can't do one, try it out, go on to find the equipment where you get a little assistance in doing pull-ups. Include pull-ups, chin-ups in your routine and push-ups as well.